What do pregnant women eat? It's good for fetal hair.
Comprehensive and balanced nutrition can supply hair roots through blood circulation, making hair grow stronger and more beautiful. Therefore, it is necessary to add complementary food to the baby according to the age of the month, so that the baby can accept all kinds of food and avoid developing bad eating habits of partial eclipse and picky eaters. In diet, we should ensure the intake and collocation of milk, fish, eggs, bean products, fruits, vegetables and other foods. Porphyra and kelp rich in iodine should also be given to the baby regularly, and vitamins and minerals should be taken reasonably.
Vitamin B plays an important role in maintaining hair growth. Vitamin B mainly exists in fresh fruits and vegetables and whole grains. People can get it from lettuce leaves, almonds, nuts, mangoes, milk, dairy products and bean products. In addition, cheese and sardines are also rich in vitamin B.
Many nutrients and antioxidant components of carrot have the function of regulating immune system; Lignin contained in carrots can improve the immunity of the body. Vitamin B in carrots can relieve stress, restore fatigue, promote metabolism, and add points to your weight loss plan. Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
In addition to vitamin B supplementation, insufficient mineral intake will also affect hair growth. This is because the basic substances of melanin metabolism in human tissues, cells, skin and hair are trace elements such as zinc, copper, iron and calcium. Lack of such substances will make hair turn white prematurely, and people can get mineral elements from foods such as black beans, black rice and black sesame seeds.
What are the influencing factors of fetal hair?
1, genetic factors
The development of fetal hair is largely determined by genetic factors. If the hair of the parents of the fetus is sparse, then the hair of the fetus may not be much. And if the hair of the parents of the fetus is thick and black, the hair of the fetus will be healthy.
2. Eating habits of pregnant women
Pregnant mothers should pay attention to good eating habits and eat more sesame seeds. Pregnant mothers should keep a balanced nutrition, eat less spicy food and avoid too sweet food. Eat more vegetables and fruits. Only when pregnant mothers have a balanced diet and a reasonable structure will they help the fetus have a healthy body and grow better hair.
3, pregnant mother's mentality
During pregnancy, pregnant mothers may be in a bad mood for different reasons. If the pregnant mother is always in a bad mood, it will hinder the healthy growth of the fetus and the development of natural hair will also be affected. Although the health of fetal hair is closely related to genetic factors, many acquired factors can also improve the development of fetal hair.