What is "red, yellow, green, white and black"

The fast pace of the modern society always makes people for how to "protect the stomach" hurt a lot. The medical gastroenterologist said, gastric disease three points to cure seven points to maintain a reasonable dietary structure is the basis of health, "to protect the stomach" prerequisite, how is a reasonable dietary structure, it is very simple, Qiu Jian line listed nine words: "red, yellow, green, white and black" and "one, two, three, four" and "one, two, three, four". "The company's website is a good place to find out more about the company's products and services," he said.

The so-called "red, yellow, green, white and black" is Qiu Jianxing through his many years of medical practice, summarized the five kinds of health benefits of food:

"Red" refers to tomatoes (i.e., tomatoes), a tomato a day, the chance of suffering from prostate cancer by 45%;

"Yellow" refers to corn, carrots, these foods are more vitamin A, lack of vitamin A children are prone to colds, fever, tonsillitis; middle-aged people are susceptible to cancer, hardening of the arteries; the elderly are prone to eye blossom, blurred vision;

"Green" refers to the green tea mentioned earlier;

"White" refers to oatmeal, which not only reduces cholesterol, but also diabetes, weight loss has a particularly good effect, in addition to passing stool;

"Black" refers to the green tea mentioned earlier. "Black" refers to black fungus, scientific practice has proved that black fungus can reduce blood viscosity, eat 5-15 grams a day on the line.

What is "one, two, three, four"

As for "one, two, three, four", it is about the four points of the daily healthy diet of each person.

"One" is a bag of milk every day, there is a saying in Japan that "a bag of milk to revitalize a nation", "Our Chinese diet has many advantages, but lack of calcium, almost 90% of the people are deficient in calcium! "He pointed out that the normal daily needs of 800 mg of calcium per person, but most Chinese people's meals only 500 mg, there is a gap of 300 mg - just a bag of milk has 300 mg of calcium, so supplement a bag of milk every day, you can replenish all of it.

"If some people are really uncomfortable with milk, then drink yogurt, or failing that, soy milk," Qiu said.

"Two" is 250 grams of staple food, 250 grams of carbohydrates per day, that is, half a pound of rice or wheat flour, "more physical labor can be more, some slightly fat physical labor and less women can be modestly reduced a little bit," but eating according to the four rules: soup before meals, eat slowly, chew more, eat less at dinner, so that weight is easy to maintain normal.

"Three" is three portions of high protein, each portion can be in one or two lean meat, an egg, 2 two tofu, 2 two fish and shrimp, 2 two chickens and ducks, half a couple of soybeans in any of the choice, every day to have three portions -- for example, eat in the morning had a poached egg, at noon had a bitter gourd with sliced meat, and at night had 2 taels of tofu or 2 taels of fish.

"Four" is four words: there are coarse and fine, not sweet and not salty, three, four, five meals, seven or eight minutes full.

There are coarse and fine, that is, to coarse and fine grains, nutrition has a complementary role, eat three or four times a week coarse grains, such as stick noodles, old corn, sweet potatoes, etc., health benefits. Not sweet and not salty is to say do not eat net sweet, or do not eat too much sweet; also do not eat too salty, eat about 6 grams of salt a day on the moderate. Three, four or five meals, is the number of meals eaten every day, the average person is three or four meals, how to arrange "five meals" it --- breakfast and lunch in the middle of a snack meal, four or five in the afternoon to eat a meal, dinner eaten later, so that the total amount of The more you eat, the more you stay the same. Seven or eight minutes full is to eat to seven or eight minutes full --- leave the table is not yet full, still want to eat also let yourself leave the table.

Daily diet should also pay attention to, to easy to digest food, avoid stimulating substances, eat seven minutes full, maintain a regular, normal eating habits. Although ulcers are easy to treat, they are prone to recurrence. In addition to diet to pay attention to, smoking, alcohol, should be limited, maintain sufficient sleep, moderate exercise and eliminate excessive tension, is the basic effective method.

Two, rich in vitamin C, can strengthen the stomach wall of the potato

Potato rich in vitamin C, potassium, calcium balanced minerals, and starch, even if heated, vitamin C is not easy to be destroyed, easy to take.

Three, pumpkin helps stomach rectification

Pumpkin is rich in vitamin C and carotene (i.e., vitamin A), its fruit, flowers, seeds, leaves have medicinal effects, starch, cooking is still rich in vitamin C. To give full play to the efficacy of the medicine, the method of steaming is more ideal. If you have a vague stomach ache, you can cook pumpkin soup to help digestion. Pumpkin flowers can be boiled in soup, have the effect of lowering the heat, stop dysentery.

Four, can promote the mucous membrane of the stomach wall regeneration of cabbage

Cabbage with vitamin C and K, can promote the stomach or duodenum mucous membrane regeneration, treatment of ulcers. It is delicious when eaten raw or heated, and regular consumption can regulate your health. However, boiling and stir-frying will destroy vitamin C, so to treat ulcers, it is better to eat it raw or slightly heated. Put cabbage into the juicer into the juice, and then slightly heated, drink before meals, about 10 days to continue to drink, the effect will be visible.

Five, can be strong weak stomach and intestinal fig

Fig can cure ulcers and strong weak stomach. Chop the dried figs, boil them half-dry, add a little honey and water, and drink. To preserve figs, make them dry, put them on the fire and cook them before grinding them into powder, and when using them, add boiling water or soak them in water.

Six, can be stomach dandelion and gentian grass

Early spring blooming dandelion has the function of stomach, can be used as medicine or food. The easiest way to use it is to wash its leaves, hold them in your mouth and bite them slowly; the leaves and flowers can also be eaten as a side dish or in a salad. The root of Gentiana has medicinal properties, but is very bitter, more so than bear bile, hence the Chinese name gentian.

Prime Improvement Diet Excessive and too little stomach acid have similar symptoms. Excessive stomach acid or hyperacidity refers to the condition of excessive secretion of gastric juices and high concentration of gastric acid in gastric juices, which may be caused by emotions, nervous tension, or suffering from peptic ulcer or cholecystitis disorders.

On the contrary, a low concentration of gastric acid in the gastric juice, i.e., too little gastric acid, may be caused by pernicious anemia, tropical fatty dysentery, chronic gastritis. When either of these conditions is present one should undergo a gastric fluid test. Symptoms of too much and too little stomach acid are similar, with the main symptoms being gastric indigestion, hiccups and burning pain in the chest. In the case of hyperacidity, acidic gastric juices are also present when burping; in the case of hypoacidity, indigestion and dysentery occur due to insufficient gastric acid.

Seven, the effect of food on stomach acid

Protein: can briefly neutralize free acid, but after half an hour, but more than sugar, fat, more likely to stimulate the secretion of gastric acid. Fat: inhibit gastric acid secretion, when entering the duodenum, secretion of intestinal gastric hormone, and reduce gastric acid secretion and delay gastric emptying. Gravy, tannic acid, caffeine, alcohol and other chemical stimuli, will make gastric acid secretion.

Drugs: such as histamine can stimulate the secretion of gastric acid. Emotions: such as happiness or delicious food can stimulate the secretion of gastric acid.

Highly acidic people should consume more protein and abstain from stimulating food

People with excess stomach acid should pay attention to suppressing the secretion of stomach acid in their daily life, and avoid overeating and stimulating food. In addition to banning smoking, alcohol or abstaining from alcohol, it is also important to eliminate excessive tension. Follow your doctor's instructions and take acid suppressants to control stomach acid secretion. In terms of food, because of the excessive secretion of gastric juice, it is important to consume more protein to protect the stomach lining. Foods that are rich in protein and do not irritate the stomach include tofu, white meat and fish, and milk. Beans also contain a lot of good protein, but they are not easy to digest and must be cooked softly before eating. Peas cooked light, fluffy, can also be healthy stomach and intestines. To make the mucous membrane of the stomach strong, vitamins are indispensable, to eat more fruits and vegetables and other foods rich in vitamins. When using oil to cook, if you can make good use of olive oil or caraway oil, it can also inhibit the secretion of stomach acid; however, do not overdo it. What should be restrained are indigestible fish and shellfish such as shrimp and shellfish, fatty meats, vegetables with a lot of fiber such as bamboo shoots and groundnuts, and foods that are too acidic and too sweet. Vegetables should be cooked as soft as possible before consumption.

Coffee, black tea, and spicy seasonings can strongly stimulate the stomach, so it is important to abstain from eating them in moderation or to tone them down. However, when the condition is serious, it is absolutely forbidden. There are folk remedies that use eggshells, first wash them, grind them into powder, and drink 2-3 grams with plain water each time