In life, eating some potatoes properly is also very beneficial to your health. It can effectively enhance physical fitness, improve resistance and immunity, strengthen the spleen and nourish the stomach, and promote diuresis and defecation. It can also reduce blood fat and blood pressure. It is precisely because potatoes are a cheap food, so many people like to make potatoes into various delicacies. For example, it can be made into hot and sour potato shreds, braised potato chips, fresh potatoes, French fries, spike potatoes and so on, all of which are very delicious.

Hot and sour shredded potatoes are a very simple dish to eat. First, peel the potatoes, put them in running water and clean them. Then cut into pieces of uniform size, and then shred the pieces. Heat oil in a pan. When the oil is hot, add onion, ginger and garlic and saute until fragrant. Add some dried peppers, or millet, and stir-fry the potatoes in the pot. Then put some vinegar before cooking.

The practice of braising potato chips is also very simple. First, peel the potatoes, wash and slice them, and cut the pork belly into slices or strips with uniform size. Heat the oil in a pan. When the oil is hot, add the onion and ginger, and then stir-fry the pork belly for fragrance. Stir-fry all the fat in the pork belly, then add potato chips and stir fry. In the process of stir-frying, add some bean paste, soy sauce and water, stir-fry the potatoes until they are soft and rotten, and then take out the pot. Di San Xian is a very famous dish. First, potatoes and eggplants are peeled and cut into hob shapes. Green and red peppers are cut into pieces. When the oil temperature reaches 70%, put the potatoes in the pot, fry them until they are golden on both sides, and then take them out and control them to dry. Then put the eggplant in the oil pan and fry it for later use.

Heat oil in the pan, stir-fry onion, ginger and garlic until fragrant, then stir-fry all the fried eggplant and potatoes in the pan, add appropriate amount of broth, sugar, salt, soy sauce, green and red pepper, add water starch and thicken. Spike potato, this snack, children will especially like to eat it. First, cut the potato into the shape of a spike with a special tool, and then soak it in water for several minutes. In this way, the starch in the potatoes can be removed, and then the seasoning is prepared, and the oil is cooked in a pan. After the oil is hot, the onions, ginger and garlic are added. When the oil temperature is 70%, put the potatoes in the pot and start frying for 2~3 minutes. Put it in a pot, add pepper, salt, monosodium glutamate, chicken essence, Chili powder, pepper noodles and sesame oil in turn, and stir well to serve.