Eat more warm food: the temperature is gradually decreasing in autumn, so you can choose warm food, such as rice, millet, glutinous rice, pumpkin, sweet potato, etc., to help keep warm.
Eat more fruits and vegetables: Autumn is rich in fruits and vegetables, such as apples, pears, persimmons, grapes, carrots, cabbages, etc., which are rich in vitamins and fiber, and help to improve immunity.
Eat less cold food: the gastrointestinal function is relatively weak in autumn, so try to avoid eating cold food to avoid hurting the spleen and stomach.
Appropriately increase the intake of protein: appropriately increase the intake of protein in autumn, and you can choose lean meat, poultry, bean products, etc., which will help replenish your physical strength.
Drink plenty of water: Although the weather is getting cold, it is still necessary to keep enough water intake, which is helpful for metabolism and normal function of the body.
Careful selection of health care products: If necessary, you can choose some suitable health care products in autumn, such as honey, medlar, yam, etc., but you should choose carefully to avoid excessive supplementation.
Moderate exercise: the autumn climate is pleasant, suitable for outdoor sports, such as walking and morning exercises, which helps to improve the body's immunity and vitality.
Health tea: You can drink some beneficial health tea, such as chrysanthemum tea, wolfberry tea, citron tea, etc., which will help to regulate the balance of yin and yang in the body.
In a word, the key to keeping in good health in autumn is to adjust according to one's physique and environment, pay attention to keeping warm, eat reasonably, keep moderate exercise and maintain good living habits, so as to improve one's health and resistance. If you have special health problems, you'd better consult a doctor.