Foods rich in vitamin a:

When vitamin A is lacking, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and treat dry eye. Therefore, you should take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. Carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.

Foods rich in vitamin B group:

A considerable amount of free vitamin b2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning pain and itching, visual fatigue and eye spasm. Foods rich in vitamin B include whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin b2) and meat (vitamin b 1,

Nicotinic acid).

Foods rich in vitamin c:

Vitamin C is one of the components of the eyeball lens. If you lack vitamin c, you are prone to cataracts. Therefore, the baby should pay attention to the intake of foods rich in vitamin C in his daily diet, such as fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges.

Foods rich in protein:

Lean meat, animal viscera, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, and eyes are no exception. Tissue repair and renewal need to constantly supplement protein.

Foods rich in calcium:

Calcium has the effect of eliminating eye tension. Beans, green leafy vegetables, shrimp skin and milk are all rich in calcium. Cooking methods such as burning sparerib soup and sweet and sour sparerib can increase the calcium content. Make sure that the baby drinks 2 cups of milk every day to ensure calcium intake.

Food harmful to the eyes

Dessert encourages myopia.

According to Japanese experts, sweets can promote the development of myopia. This is because the sugar in sweets needs a lot of vitamin b 1 when metabolized in the human body. If the sugar intake in the body is too high, the vitamin b 1 will be relatively insufficient. Therefore, some experts suggest that the baby suffering from myopia should eat less sweets as far as possible, and can eat more white radish, carrot, cucumber, bean sprouts, vegetables, onions, brown rice and sesame seeds, which will be good for vision. Most babies love sweets, but enough is enough.

Eating too much garlic is harmful to the eyes.

Garlic is a good condiment, which has a certain preventive effect on many diseases, and it is really beneficial to eat it in moderation.

However, if you eat too much garlic for a long time, especially those with eye diseases and those with frequent fever, hot flashes and night sweats, it will have adverse effects. Therefore, there is a folk saying that "garlic is beneficial and harmful to the eyes alone".

This is especially important in the treatment period of baby suffering from eye diseases, because Chinese medicine pays attention to taboos. It is generally believed that patients with eye diseases must abstain from garlic, onion, onion, ginger and pepper and other irritating foods during the treatment period, otherwise the curative effect will be affected. For example, some patients with eye diseases, although treated, can not avoid spicy food such as garlic, and the result is not good.