Yam stew can be made from ribs, black-bone chicken, pumpkin, red dates, medlar, corn, mushrooms and other ingredients. The soup is sweet and delicious, nutritious and nourishing. Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicine source is the dried rhizome of Dioscorea opposita.
Nutritional value of Chinese yam: per 100g Chinese yam contains about 75g of water and carbohydrate 14. 4~ 19。 9g, protein 1.5~2.2g, fat 0. 1~0.2g, dioscin 50ug, B vitamins, vitamin C and vitamin E, and starch is the main carbohydrate. The sticky substance in yam is mucin, which consists of mannan and globulin.
Yam contains starch glucoamylase, which can decompose starch, which is three times that of radish. Eating with abdominal distension can promote digestion, eliminate discomfort symptoms and help improve the digestion and absorption function of the spleen and stomach. It is a good product for both medicine and food.