Grapefruit calories: 38 calories/100g.

Each 100 grams of grapefruit contains 9.62 grams of carbohydrates, 0.04 grams of fat, 0.76 grams of protein, and 1 gram of fiber.1 grapefruit (828.0 grams of edible portion) contains 339 calories, which need to be consumed in 60.7 minutes of playing basketball. Per 100 grams of this food contains:Fat 0.20 grams. Riboflavin 0.03 g. Sodium 3.00 grams. Fiber 0.40 grams. Phosphorus 24.00 g. Protein 0.80 grams and so on.

Pomelo's vitamin C content is particularly high, but there are some friends who are in the weight loss period worried about its large calories. In fact, grapefruit calories and sodium content are low, but its other nutrients in the fruit at a low level, suitable for consumption during weight loss.

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Expanded profile:

Pomelo is known as the best fruit in winter, the whole family to eat pomelo, which has the meaning of family reunion. It has the effect of stomach and food, phlegm and cough, often eat, hypertension, diabetes and other auxiliary therapeutic effect, but also nourish the beauty of the skin.

Pomelo is very high in nutritional value, very rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements, which is difficult to compare with other fruits. Each 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, 57kcarl calories.

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