Generally, it takes about 20 minutes to steam eggplant potatoes.

It takes about 20 minutes to steam a fist-sized whole potato in cold water. If you cut the potatoes into slices of 2-3 centimeters thickness and steam them, it takes about 15 minutes. Eggplant is relatively easy to cook, to 15 centimeters long, diameter of about 6 centimeters of purple eggplant, for example, the eggplant cut in half, cold water under the pot to steam, it takes about 15 minutes. Therefore, when steaming eggplant potatoes should pay attention to the time of steaming, can not steam too long, so that it will be steamed, and can not steam too short a time, so that it is easy to steam is not cooked.

Generally steamed eggplant ten minutes can be, steamed potatoes fifteen minutes can be. If the eggplant potatoes are cut too large, you can steam two minutes more. Eggplants eat a lot of ways, but most of the way to eat cooking temperature is higher, longer, not only greasy, nutritional loss is also very large. The loss of vitamins in fried eggplant can be up to 50% or more. Of all the ways to eat eggplant, mixed eggplant puree is the healthiest.

Calorie content of steamed eggplant potatoes:

We need to know the calorie content of steamed eggplant potatoes. According to the Food Nutrition Facts Table, 100 grams of steamed eggplant potatoes have about 52 kcal. Among them, there are about 10 grams of carbohydrates, about 1.7 grams of protein, and a very low fat content of about 0.4 grams.

So, overall, the calorie content of steamed eggplant potatoes is not that high. In addition to the calorie content, the nutritional value of steamed eggplant potatoes is also one of the focuses of attention. Eggplants are rich in a variety of vitamins and minerals, and potatoes contain more dietary fiber and vegetable protein, enjoy the delicious and nutritious taste of steamed eggplant potatoes. Be careful with the serving size and don't eat too much to avoid excessive energy intake. Combine with other vegetables and meat to create a diverse dish with more balanced nutrition.

Refer to Baidu Encyclopedia - Eggplant Baidu Encyclopedia - Potato for the above