The dietary structure during pregnancy should be diversified to realize all-round nutritional supplement. If malnutrition occurs, it is necessary to supplement the deficiency of nutrition and ensure a balanced diet. Don't eat too much of a certain food, and don't be picky about food to prevent malnutrition from getting worse.

Carbohydrate deficiency

When pregnant mothers lack carbohydrates, they can supplement foods with high sugar content in time to supplement calories, such as rice, noodles, oats, potatoes, steamed bread and other foods.

Fat deficiency

When the pregnant mother's body fat content is too low, she can eat more nuts, dairy products and bean products to supplement it.

Protein lacks.

The protein content of pregnant mothers is decreasing, so it is necessary to eat more low-fat meat, eggs and bean products for reasonable supplement.

vitamin deficiency

Vitamin deficiency should be classified according to specific vitamins, and food should be selected for reasonable dietary supplement to improve the malnutrition of pregnant mothers.

Vitamin a deficiency

When vitamin A is deficient, pregnant mothers can supplement some foods rich in vitamin A, such as cabbage, broccoli, tomatoes, carrots, chicken liver, pig liver, mango, watermelon and so on.

Vitamin b deficiency

When vitamin B is deficient, pregnant mothers can choose wheat germ, leek, cabbage, eggs, animal liver, milk and other foods to supplement.

vitamin c deficiency

When vitamin C is deficient, pregnant mothers can supplement some fresh vegetables and fruits, such as radishes, cabbages, oranges, kiwis, strawberries and pineapples.

Vitamin d deficiency

Fish is rich in fat and can be used as the best source of vitamin D. When vitamin D is deficient, pregnant mothers can eat some seafood such as sea fish and fish eggs, and can also eat some foods such as animal liver, egg yolk and cheese to supplement it.