In the cold winter, in order to be able to cope with the changing environment, we all like to eat some nourishing food, however, yam and sweet potato as two of the different foods, not only is a good ingredient, but also a kind of nourishing medicinal herbs, then a lot of people will also put forward the question, yam can be boiled with sweet potato? Let's find out more about this issue below.

It is possible to cook together.

1. blood pressure Chinese medicine six flavors of dihuang pill, eight flavors of dihuang pill, to the paeonia lactiflora dihuang pill, etc., are a famous prescription of yam, not only for the treatment of kidney deficiency, but also for the treatment of hypertension, diabetes, asthma, neurasthenia and lumbago and other conditions.

2. Delay aging modern science has proved that yam can accelerate the aging of the organism enzyme activity is significantly reduced. Containing yam eight flavors of dihuang pill, the main treatment of postpartum false sweating more than. Baoyuan Qingkou Tang and Baoyuan Cold Drop Tang can cure vomiting blood and nosebleed; Cold Drainage Soup and Paste Drainage Soup can cure gonorrhea. Yam can also cure tuberculosis, typhoid fever and women's diseases, which are conducive to prolonging life.

3. Anti-tumor effect of yam tubers are rich in polysaccharides, can stimulate and regulate the human immune system. Therefore, it is often used as a health care medicine to enhance immunity. Yam polysaccharides have an antagonistic effect on the cellular immunosuppression caused by cyclophosphamide, which can make the suppressed cellular immune function partially or completely return to normal. Yam can also enhance the phagocytosis of white blood cells. For example, Liu Wei Di Huang Wan can treat slow nephritis, hypertension, diabetes mellitus, neurasthenia and other conditions. Zhi Bai Di Huang Wan can treat ankylosing spondylitis and gynecological disorders of yin deficiency and fire, such as fetal leakage, vaginal itching and menstrual closure. Gui Shao Di Huang Wan can treat earache and tinnitus, yin deficiency and spontaneous sweating.

4. Can cure skin disease yam contains allantoin has anesthetic analgesic effect, can promote epithelial growth, anti-inflammatory and antibacterial, commonly used in the treatment of cracked hands and feet, ichthyosis and a variety of keratosis pilaris.

The above is the sound and sweet potatoes cooked together to make a detailed answer, these two foods are not mutually exclusive can be assured that the use, but also able to play the efficacy of sterilization, able to prevent colds and other diseases, but also regulate the normal blood pressure, then for the two foods, it is recommended that you must be cooked before consumption.