Hello, you can eat cherries, mangoes and apples. You can't eat watermelon, which is cool, so it's not suitable for postpartum mothers to eat. You can't eat cool fruits, and watermelon should be abstained from, so as not to affect the body's recovery.

Fruits you can't eat while sitting in the womb

What fruits you can eat while sitting in the womb is also based on the actual situation. If it is the mother in the monthly period can supplement the consumption of kiwi fruit, durian, apples, papaya, bananas and other fresh fruits, not only to promote their own physical recovery, but also enrich the milk nutrients, promote the baby intestinal absorption.

1, kiwi fruit

Also known as the monkeys, taste sweet cold, vitamin C content is very high, there is a fever, thirst, diuretic, through the effect of breast milk, eating can strengthen the immune system. For cesarean section postoperative recovery favorable. Because of its cold nature, warm it with hot water before consumption. One per day is appropriate.

2, durian

Sweet and hot, produced in Southeast Asia, has the reputation of the king of fruits. Because of its hot nature, it can strengthen the yang to help the fire, to promote body temperature, strengthen blood circulation has a good effect. Postpartum cold, may wish to use this as a tonic.

Durian hot, not easy to digest, easy to eat fire. The first thing you need to do is to eat with mangosteen to calm down its heat. At the same time, after the cesarean section is easy to have small intestine sticky maternal food.

3, apple

Apple taste sweet and cool, warm, mainly for the carbonhydrate. Rich in malic acid, ellagic acid, vitamins, pectin and minerals, can prevent and treat scurvy, mange, so that the skin lubrication, gloss. Its mucilage and fine fibers can adsorb and eliminate bacteria and toxins, can astringent intestines, stomach, raw materials, appetite and relief of summer heat, especially for the treatment of maternal diarrhea better. Apples can also reduce blood sugar and cholesterol, is conducive to suffering from gestational hypertension syndrome, diabetes and liver dysfunction of maternal postpartum recovery. In addition, apples contain a large amount of potassium salt, can be combined with excess sodium salt in the body and out of the body, so low potassium and salt intake is beneficial to eat apples.

4, papaya

Taste sweet and flat. Papaya has many effects, lowering blood pressure, detoxification, swelling and worms, to help breast milk secretion, so that the breasts are more voluminous, fat loss, and so on.

The nutritional composition of papaya is mainly sugar, dietary fiber, protein, vitamin B, ?C, calcium, potassium, iron, etc., produced in the south of China. China has a tradition of using papaya to promote lactation since ancient times. Papaya contains a papain, a high degree of decomposition of protein capacity, fish, eggs and other foods in a very short period of time it can be broken down into the human body is very easy to absorb nutrients, directly stimulate the secretion of the mother's mammary glands. At the same time, the papaya itself is high in nutrients, so it is also known as papaya for milk melon. Maternal postpartum milk scarcity or milk not, are available papaya and fish with stewed food.

5, olive

Taste sweet, slightly sour, astringent, flat. There are clearing heat and detoxification, the effect of thirst. Pregnant women and nursing mothers often eat olives, can make the baby smarter.

6, grapes

Sweet and sour flavor, flat. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. Made of dried raisins, iron accounted for a greater proportion, can be used as iron food, often eat can eliminate tiredness, fatigue, body wasting and other symptoms, is a good product of health and longevity. Women's postpartum blood loss, grapes can be used as blood as a holy grapes.

7, pineapple

Taste sweet and sour, sex flat. Produced in Guangdong, Guangxi area. It has the effect of generating fluids and quenching thirst, helping digestion, stopping diarrhea and diuretic. Rich in vitamin B1, can eliminate fatigue, improve appetite, beneficial to maternal postpartum recovery.

8, banana

Taste sweet, cold. It has the effect of clearing heat and moisturizing the intestines. Consumption of bananas after childbirth can make people feel comfortable and quiet, have a hypnotic effect, and even? make the pain decrease. Bananas contain a lot of fiber and iron, which has the effect of laxative and blood replenishment. It can effectively prevent constipation caused by too long a period of maternal bed rest and poor gastrointestinal motility.? Because of its cold nature, can not be eaten more than one per day, before eating with hot water.

9, longan

Also known as cinnamon, sweet taste and warmth, produced in two Guangdong and other places. Longan benefits the heart and spleen, replenish qi and blood, safe spirit, is a valuable tonic. Postpartum weak people, appropriate to eat some fresh cinnamon or dry longan meat, both to replenish the spleen and stomach qi, but also to make up for the lack of heart and blood.? Longan meat and egg flowers with boiled and then drink soup, for postpartum toning effect is excellent.

10,? Hawthorn

Taste sweet and sour, sex temperature. Hawthorn contains a lot of carbon hydrate, vitamins and calcium, phosphorus, iron, etc., of which calcium content is the crown of all fruits. It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which can dissipate blood stasis and eliminate accumulation, resolve phlegm and detoxify, refresh the mind, stop bleeding, clear the stomach and improve appetite, and can reduce blood pressure and blood cholesterol. New mothers are overworked after giving birth to a child, often lose appetite, dry mouth, reduce meal quantity, if eat some hawthorn properly, it can improve appetite and help digestion. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge the blood stasis in the uterus and reduce abdominal pain.

Fruits you can't eat during menstruation

Mother should pay special attention to diet during menstruation so as not to affect the recovery of the body. Mom can not eat general cool fruits such as oranges, watermelon, etc. should abstain from eating, especially cold fruits, more can not eat. What fruits can not eat in the month of birth are mainly the following three:

1, tangerine

Sour taste, cool nature. Spleen and stomach cold, wind-cold cold, in the physiological period and sitting on the moon should not be eaten. However, tangerine core, tangerine Luo (white silk on the tangerine petal) has a lactation effect. Postpartum mom's mammary glands are not accessible, can be consumed.

2, watermelon

Taste sweet, cool. Although the taste of sweet, is a good summer cooling, but because of its cool nature, it is not suitable for postpartum mothers to eat. But because watermelon has a very good effect to reduce summer heat, mom can eat a slice or two of room temperature watermelon is not harmful.

3, persimmons

Persimmons are cold and will stimulate the uterus to contract. Mothers with cold stomachs and spleens should not eat too much cold fruit, such as pears, peaches, persimmons and so on.

Notice of eating fruits during the month of birth

1, according to the individual's physique as well as health condition, selective consumption.

For example, the mother of the constipation, you can eat more oranges, apples, bananas and other fruits in moderation; while the mother of the spleen and stomach cold, should not consume too much cold fruits, such as pears, bananas, peach, persimmons and so on; diabetic mothers should pay attention to avoid eating pears, persimmons and other fruits with high sugar content.

2, warm fruit, save fruit nutrition.

By soaking in hot water or put into the microwave oven heating method of consumption, is to reduce the fruit in the gastrointestinal tract when the gastrointestinal stimulation. But in the process of heating should pay attention to, warm can, do not need to cook, so that more can preserve the nutrition of the fruit.

3, eating fruit time to pay attention.

Eating fruit before meals may be more scientific. Mainly because after the meal, there is a blockage of food, eat fruit at this time will bring a greater burden on the digestive function, increase the feeling of satiety, affect the absorption of certain nutrients. However, fruits such as persimmons that contain more ellagic acid should not be eaten on an empty stomach. If consumed on an empty stomach, it will be easier to lead to the formation of stomach stones.

4, don't just love a fruit.

It's a good idea to eat a lot of different types of fruits. Each type of fruit has its own different nutritional value, different flavor. Falling in love with only a single fruit may lead to nutritional imbalance and problems. Such as oranges, eating too many oranges will appear "on fire", inducing inflammation of the tongue, periodontitis, laryngitis, and so on.

5, should not eat too much.

How much fruit to eat every day? Internationally recommended for 2 units of fruit (1 cup of juice, 1 medium-sized fruit equivalent to 1 unit). According to the recommendations of the Dietary Guidelines for Chinese Residents, the total amount of fruit eaten per day is 100-200 grams. Variety selection should be diversified, you can try to eat several kinds of fruit