Speaking of bitter melon I believe we have all eaten, in fact, is a kind of summer cooling ingredients, taste some bitter, but refreshing and delicious, very suitable for summer consumption, bitter melon in addition to cold can also be done soup Oh, the following is to introduce the delicious and delicious and can also reduce fat and blood pressure of the bitter melon and seaweed lean meat soup practice.
Bitter melon, kelp and lean meat soup
Bitter melon, kelp and lean meat soup materials
The main ingredients bitter melon, kelp, lean meat, salt, monosodium glutamate (MSG)
Bitter melon, kelp and lean meat soup practice
1, cut two halves of the bitter melon, the kelp and lean meat soup
1, bitter melon cut in half, remove the core, cut into pieces.
2, kelp soak 1 hour to wash, lean meat cut into small pieces.
3, put the above materials into a casserole, add the right amount of water, boil until the lean meat is rotten and then adjust the salt, monosodium glutamate can be.
Bitter melon and seaweed lean meat soup effect and function
Bitter melon and seaweed lean meat soup is very suitable for summer drink, this soup flavor bitter sweet, clear and moist, with the elimination of summer heat and dampness, eyesight and detoxification effect, such a beautiful soup, don't miss it Oh. Bitter melon has the effect of clearing heat, clearing the eyes and detoxifying, lowering blood pressure and sugar, diuretic and cooling the blood, relieving labor and clearing the mind, and benefiting the qi and yang. Kelp has the effect of lowering blood pressure and fat, regulating immunity, diuretic and swelling, calcium, beauty and hair care, lead detoxification and antioxidant. Bitter melon is rich in vitamins and calcium, but also can supplement the minerals and trace elements Oh, is a very good nutritional ingredients, so with the consumption of the words can also play a role in blood nourishing Yin, but also lower blood pressure, lowering fat and lowering the sugar of the choice, we can usually be assured of consumption, the health of the body has a very good promotion of the role.
The specific practice of bitter melon and kelp lean meat soup, we have learned it, this kind of ingredients are generally available throughout the year, high nutritional value, but also can have to clear the heat in addition to the role of diuretic, antihypertensive hypoglycemic and hypoglycemic, so it is very suitable for summer consumption, you may wish to try it.