1, watermelon seeds will not get angry if you eat too much.
In our daily life, we all eat watermelon seeds, and many people especially like to eat them. It also has many health care functions. People who often cough a lot of phlegm should eat more watermelon seeds, but some people worry that eating too much watermelon seeds will get angry, so will watermelon seeds get angry?
Watermelon seeds themselves will not get angry, but fried melon seeds are easy to get angry when eaten too much, and watermelon seeds with too much salt will get angry when eaten too much.
Watermelon seeds contain fatty oil, protein, vitamin B2, pentosan, starch, crude fiber and α-amino-β-(pyrazolyl -N) propionic acid. It also contains urease, α-galactosidase, β-galactosidase and sucrase. It also contains a saponin-like component called cucurbitacin, which has antihypertensive effect and can relieve the symptoms of acute cystitis.
2. The effect of eating melon seeds on weight loss
Eating melon seeds after meals is beneficial, because sunflower seeds and watermelons are rich in fat, protein, zinc and other trace elements and vitamins, which can enhance the digestive function. Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant.
3. Side effects of watermelon seeds
Watermelon seeds have high nutritional value, but they are not suitable for children and infants, mainly to avoid the danger of watermelon seeds falling into trachea. Watermelon seeds in the market have various flavors, but nutritionists suggest that the original flavor is the best, and melon seeds made of various flavors should not be eaten more; You can't eat more salted melon seeds to avoid excessive salt intake. Excessive salt is the first cause of nephropathy. In addition, excessive salt intake will increase blood pressure, promote atherosclerosis, destroy gastric mucosa, induce gastric cancer and accelerate bone calcium loss. Therefore, salty melon seeds should not be eaten too much. Eating melon seeds for a long time will hurt body fluids, lead to dry mouth, even wear out, sores, and even adverse to gastrointestinal health. At the same time, the shell of watermelon seeds is hard. If you eat it for a long time, it is difficult to avoid hurting gums and mouth, which is not good for dental health.
The heat of watermelon seeds
Watermelon seeds are rich in protein, calcium, magnesium and other nutrients. Watermelon seeds also have the effects of clearing away lung heat and lowering blood pressure. Although watermelon seeds have many functions, they have a lot of calories and cannot be eaten too much.