How to make ganoderma lucidum soup?
Ganoderma lucidum soup has always been the best tonic for life and health. Zhang, one of the legendary Eight Immortals, was lucky enough to drink Ganoderma lucidum soup and become immortal. Ganoderma lucidum soup can give full play to different nutritional effects through the effective collocation of ingredients such as Ganoderma lucidum, replenish vitality from different aspects, strengthen foundation and strengthen self-resistance. It is the first choice for sub-health people to supplement.
Here are several soup recipes based on Ganoderma lucidum. You can choose one according to your sub-health status.
1, Lingzhi Qing Bu Decoction
Materials: ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt.
Efficacy: refreshing, invigorating spleen and appetizing.
Method: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.
2, Ganoderma Tianqi lean broth
Materials: longan pulp 15g ganoderma lucidum 10g Tianqi 6g ginger 6g lean pork 50g.
Efficacy: benefiting qi and nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess.
Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew, and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup.
3. ganoderma lucidum tendon soup
Materials: Ganoderma lucidum 15g, Astragalus membranaceus 1g, trotters tendon 100g, onion, ginger and seasoning.
Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.
Methods: Ganoderma lucidum and Astragalus membranaceus were put into gauze bags and tied. Wash pig's trotters, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup.
4. Ganoderma lucidum and tortoise
Ingredients: Ganoderma lucidum 30g, soft-shelled turtle 1, red jujube 10, and proper amount of seasoning.
Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor.
Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, take out the meat and remove the internal organs. Zhizaotang Ganoderma lucidum 15 ~ 20g, Chinese date 50g and honey 5g. Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil. It has inhibitory effect on tumor cells. Can prevent and treat cancer.
5, Ganoderma lucidum black fungus soup
Ingredients: 6 grams of Ganoderma lucidum, 6 grams of auricularia auricula, 6 grams of auricularia auricula, 6 candied dates and 200 grams of lean pork.
Efficacy: nourishing lung and stomach, promoting blood circulation and moistening dryness, strengthening heart and brain, preventing and treating cancer, lowering blood pressure and blood lipid, and preventing coronary heart disease.
Methods: Wash the medicinal materials and put them in a casserole, and soak them in clear water for 30 minutes. Wash the pork and put it in the pot. After boiling, continue to simmer 1 hour.
6. Sliced pork soup with ganoderma lucidum, mushrooms and sprouts
Ingredients: 6 grams of Ganoderma lucidum, Flammulina velutipes100g, bean sprouts150g, two slices of ginger and 200g of lean meat.
Efficacy: invigorating spleen, stimulating appetite, eliminating dampness, relieving vexation, lowering cholesterol, eliminating edema and inducing diuresis.
Method: Wash all the materials, clean the lean meat and cut into pieces, remove the roots of jinru and bean sprouts, peel and slice ginger, add a little fried ginger to bean sprouts, boil Ganoderma lucidum with 8- 10 bowl of water, add all the materials, cook with slow fire for about two hours, and add seasoning.
7. Ganoderma lucidum lotus plumule broth
Ingredients: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily and 200 grams of lean meat.
Efficacy: soothe the nerves and strengthen the spleen, clear away lung dryness and stop dry cough. Patients with cough or tuberculosis due to yin deficiency can take it regularly.
Method: Wash all the materials, then soak them in hot water for later use, wash the lean meat and cut into pieces, and put all the materials into the stew pot 1 hour.
8. Ganoderma lucidum lotus seed clear chicken soup
Ingredients: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of dried tangerine peel and a chicken.
Efficacy: tonify the spleen, stimulate appetite, nourish the body, suffer from weakness of the spleen and stomach after illness, insufficient blood gas, dizziness after operation, so you can often drink this soup.
Methods: First, clean the herbs, put them in a casserole and soak them in water for 30 minutes. Wash the chicken, put it in a pot, bring it to a boil and keep it boiling for 2 hours.
9. Ganoderma lucidum, wolfberry, jujube and pigeon soup
Materials: 6 grams of Ganoderma lucidum, 30 grams of Lycium barbarum, jujube 10, squab 1 piece, ginger 1 piece.
Efficacy: invigorating spleen and appetizing, invigorating qi and blood, nourishing heart and tranquilizing mind, benefiting eyesight, treating mental fatigue, insomnia and dizziness.
10, ganoderma lucidum wolfberry beef soup
Ingredients: 6 grams of Ganoderma lucidum, 20 grams of Lycium barbarum, 0/50 grams of beef/kloc-,onion, garlic, oil and salt.
Efficacy: tonify liver and kidney, strengthen spleen and nourish stomach, enrich blood, tonify middle energizer and replenish qi.
How to make soup with Ganoderma lucidum is the best.
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Soak ganoderma lucidum in water: cut ganoderma lucidum into pieces, put it in a teacup, soak it in boiling water and drink it as tea. Generally, a cup of dried ganoderma lucidum can be boiled for one day. 2。
Decocting Ganoderma lucidum in water: cut Ganoderma lucidum into pieces, put it in a jar, add water, and take it in water like decocting traditional Chinese medicine, usually decocting for 3-4 times. You can also decoct in water for 3 times in a row and put it in a warm water bottle to drink slowly.
Ganoderma lucidum soaking wine: Ganoderma lucidum 100g, liquor 1000g. Wash and slice Ganoderma lucidum, put it in a jar of wine, cover it, and drink it after 10.
Liquor can be drunk when it turns brown, and a certain amount of rock sugar or bee sugar can also be added. 4。
Stewed duck with ganoderma lucidum: raw materials: 5g of ganoderma lucidum, 1 duckling, 5g of cinnamon, 5g of tsaoko, ginger, onion, salt, cooking wine, etc. Preparation method: decoct Ganoderma lucidum, Cinnamomum cassia and Amomum tsaoko in clear water twice, each time for about 20 minutes, take about 250ml of liquid medicine twice, put it in a pot, add onion, ginger and cooking wine, and wash the duckling. 5。
Ganoderma lucidum stew: pork, beef, mutton and chicken can all be stewed with Ganoderma lucidum, and spices can be added to drink soup and eat meat according to their respective eating habits. 6。
Ganoderma lucidum soup: Ganoderma lucidum 100g, Morchella esculenta 100g, 20g sugar and 4000ml water. The soup can be drunk when it is boiled to 2000 ml. The method has good medicinal effect and nutritional value. 7。
Ganoderma lucidum bath: 500 grams of Ganoderma lucidum, boiled in water for 3-4 times, poured into the bathtub, adjusted to appropriate warm water with water, then soaked the whole body in the bathtub, and then showered and washed, which has a good effect on treating rheumatism, arthritis, skin diseases and dredging meridians. 8。
Soft-shelled turtle, nourishing old hen, ganoderma lucidum, etc. , really make up. Fortunately, this nourishing method is mild. For example, Ganoderma lucidum and tortoise have the effect of removing blood stasis and promoting new life, while tortoise and old hen have the effect of benefiting qi and strengthening the body. In addition, Ganoderma lucidum also has anti-inflammatory and hepatitis prevention effects. This soup is not afraid of hot and dry, but only feels comfortable and especially energetic.
9。 Ganoderma lucidum honey tea: 20 grams of Ganoderma lucidum15, 60 grams of jujube, and 4 grams of honey after decoction can improve human immunity and inhibit the growth of cancer cells for a long time.
10. Ganoderma Tremella Soup: 9 grams of Ganoderma lucidum, 6 grams of tremella, and 0/5 grams of rock sugar/kloc. Stew tremella for 2-3 hours until it becomes thick juice. Take out the residue of Ganoderma lucidum and take it three times to treat cough, anxiety, insomnia, dreaminess, palpitation and amnesia. 1 1. Ganoderma porridge: Ganoderma lucidum 10g, crushed, 50g wheat slices, porridge together, white sugar 1 spoon, for neurasthenia and insomnia at night.
12. Lingzhi Jin Tang: Ganoderma lucidum 15g, Astragalus membranaceus 18g, and pig (ox) tendon 100g, boiled and eaten to treat leukopenia. 13. ganoderma lucidum pork soup: 9g of ganoderma lucidum, 0g of astragalus membranaceus 1 8g, 0g of angelica sinensis100g, 0g of lean pork100g, put in * * *, cook and eat with dregs removed, once a day, for a total of/kloc-.
14. Ganoderma lucidum pig heart: Ganoderma lucidum 15g, pig heart 50g, boiled and eaten * * * to cure palpitation, irritability, panic, insomnia and other symptoms. 15. Ganoderma Mytilus Zan rock candy: 20g of Ganoderma lucidum, decocted in a casserole with water 1 hour, and juice taken; Add 250g of washed mussel meat, cook, and add 60g of rock sugar.
Take 1 time every 2~3 days to treat acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, early cirrhosis and other symptoms 16. Ganoderma porridge: Ganoderma lucidum 10g, decocted in water to get juice, and 50g of wheat slices crushed, as above. Treat insomnia of neurasthenia patients.
17 。 Ganoderma lucidum yam soup: ganoderma lucidum 15g, yam 30g.
Take it in soup. Can treat diabetes.
18。 Ganoderma lucidum jujube soup: ganoderma lucidum 15 ~ 20g, jujube 50g, honey 5g.
Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil. It has inhibitory effect on tumor cells.
It can cure cancer. 19. Ganoderma lucidum peach crisp: flour, sesame, sugar, japonica rice, Ganoderma lucidum, etc.
Extract the effective components of Ganoderma lucidum. It is made according to the conventional technology of peach crisp, and Ganoderma lucidum is added.
It can prolong life and prevent aging. It is a health food for the elderly and has special effects on neurasthenia.
20. ganoderma lucidum shouxing soup ingredients: ganoderma lucidum 1. 5 grams; Bird's nest 1
5 grams; Red ginseng 0. 5 grams; 3 grams of ginseng; 25 grams of rock sugar; Stew clothes.
Efficacy: Treating night sweats, nocturnal emission, cough, fatigue and weakness due to lung deficiency. 2 1. ingredients of ganoderma lucidum pork soup: 9g of ganoderma lucidum, 0g of astragalus membranaceus 1 8g, 0g of angelica sinensis16g, 0g of lean pork100g, boiled in water with * * *, and eaten with dregs removed, once a day, continuously taken/.
Efficacy: Cure liver cirrhosis 22. Ganoderma lucidum lotus seed thin broth ingredients: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily, 200 grams of lean meat. Efficacy: soothe the nerves and strengthen the spleen, clear away lung dryness and stop dry cough. Anyone who coughs due to yin deficiency or tuberculosis can take it regularly.
23. Ganoderma lucidum lotus seed clear chicken soup Ingredients: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, one piece of dried tangerine peel and one chicken. Efficacy: tonify the spleen, stimulate appetite, nourish the body, suffer from weakness of the spleen and stomach after illness, insufficient blood gas, dizziness after operation, so you can often drink this soup.
24. Ganoderma lucidum, Zizyphus jujuba and pigeon soup Ingredients: 6 grams of Ganoderma lucidum, 30 grams of Zizyphus jujuba, 0/0 grams of Zizyphus jujuba, one pigeon and one slice of ginger. Efficacy: invigorating spleen and appetizing, invigorating qi and blood, nourishing heart and tranquilizing mind, benefiting eyesight, treating mental fatigue, insomnia and dizziness.
(Note: If you need a saucepan, be sure to use a casserole. Whatever it is, it's best to stew it in a casserole. Sometimes using an iron pot will greatly reduce the effect! )。
What can Ganoderma lucidum soup go with?
Ganoderma lucidum can be cooked with chicken and made into Ganoderma lucidum stewed chicken soup. The specific method is as follows:
The materials to be prepared in advance are: 65438 Ganoderma lucidum +0/2, 65438 chicken +0/2, proper amount of red dates, Lycium barbarum 10g, 20g of Codonopsis pilosula, 8 longan, proper amount of ginger and salt.
First, the first step is to wash the ingredients and put them aside for later use.
Second, put the prepared chicken in the pot and blanch it, then take it out.
Third, put the cooked chicken pieces and water into the pot.
Fourthly, add prepared ginger slices, red dates, longan, medlar, codonopsis pilosula and ganoderma lucidum.
5. Cover the lid, simmer on high heat, and turn to low heat for another 90 minutes.
After 6.90 minutes, add Ganoderma lucidum powder and cook for 10 minute.
7./kloc-Add salt after 0/0 minutes and mix well.
Eight, mix well and serve out, so that the ganoderma lucidum stewed chicken soup is completed.
What role does Ganoderma lucidum play in chicken soup?
Lingzhi longan clear chicken soup
First, the nutritional efficacy
Tonifying the lung and kidney, invigorating the spleen and calming the nerves, tonifying the middle energizer and benefiting qi can not only improve immunity, but also resist tumor and delay skin aging.
Second, the main materials
Chicken 500g, Ganoderma 20g, longan 20g, lily 10g, ginger, onion, cooking wine and other seasonings.
Third, practice.
1. Wash the chicken and marinate it with ginger, onion and cooking wine for 30 minutes.
2. Wash other materials for later use;
3. Fill the casserole with enough water at a time, put the chicken cold water into the pot, boil it with strong fire, and clean the floating end;
4, add other materials to boil, turn down the fire 1 hour;
5. Cook the lily in medium heat 10 minute. The delicious Ganoderma lucidum longan chicken soup seasoned with salt [1] can be eaten.
Urgent, who knows how to make soup with Ganoderma lucidum? Just buy it and put it directly in the soup, right?
Lingzhi decoction
Raw materials:
A tubular bone. 25-30g of Ganoderma lucidum (sliced), a few pieces of American ginseng, 2-3 pieces of ginger, and a dozen pieces of Lycium barbarum.
Exercise:
1. Cut the bone into small pieces and blanch it with blood for later use. (My family dislikes greasy bones. Generally, we blanch them in blood for 2 hours, then pour out the soup for the first time, let it cool, and put it in the refrigerator. After that, there is a layer of bone marrow oil on it. Take out the bone marrow oil and cook the noodles. The soup at the bottom is the stock used for cooking at ordinary times, and the remaining bones are stewed for another 3 hours).
2. Add sliced Ganoderma lucidum.
3. Add ginger slices, American ginseng and medlar.
4. Pour enough boiling water to drown the ingredients and stew for 3 hours.
5. Season with salt a few minutes before the power cut. The soup is rich, the meat is crisp and rotten, and the taste of Ganoderma lucidum is completely stewed. Good ingredients need to be stewed patiently and slowly to make a good soup.
Take Ganoderma lucidum, don't be greedy, and it is best to control it at 15g per person.