Red bean sex flat, taste sweet and sour, due to the red bean sex good downstream, through the waterway, the ancients have "eat more people thin" said. Red beans contain low calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, is a typical high-potassium food, with heat detoxification, spleen, stomach, diuretic swelling, ventilation in addition to the annoyance of blood and milk and other effects, in the treatment of inflammation of the intestine, dysentery, diarrhea, as well as carbuncles and boils have a good effect.

If you can add Job's Tears, the weight loss effect is better.

Red bean barley soup

Method: 20 grams of raw barley, 30 grams of red beans washed and soaked about half a day, drained and spare. Job's tears are boiled in water until half-soft to add red beans cooked, and then add rock sugar, to be dissolved after the fire can be eaten.

Effects: Helps whiten and remove spots, benefit from the blood, water and swelling. The red bean can benefit the qi and blood, diuresis and swelling; Job's tears can strengthen the spleen and diuresis, clearing heat and pus.

I hope to be able to help you ~ hope to adopt ~ thank you ~