Yellow peach flesh is bright yellow, so the name yellow peach. Peach taste sweet, high nutritional value, especially women are very like one of the fresh fruit. Yellow peaches are rich in iron, calcium, antioxidants, fiber and other micronutrients. It has the effect of slowing down the aging process, increasing appetite, improving immunity, removing dark spots, relieving cough, anti-free radicals, activating blood stasis, lowering blood sugar and blood lipids, and laxative.
1, yin and kidney:
Yellow peaches are a kind of food that is more suitable for people with a weak constitution. Yellow peaches can nourish yin and kidney, nourish qi and blood. In addition, it has a good therapeutic effect on patients with insufficient lung qi and blood.
2, weight loss:
The high fiber content of yellow peaches can increase the feeling of satiety after eating, effectively promote gastrointestinal peristalsis, help muscle digestion, so as to achieve the effect of weight loss.
3, activate blood stasis:
The ingredients in yellow peaches can effectively accelerate the blood flow in our body, so as to achieve a good blood circulation effect.
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