What are the benefits of eating mutton and eggplant together

1, balanced nutrition

Mutton is a kind of meat food, eggplant is a vegetable, both of which contain different nutrients, eaten together can be complementary to each other's nutrients, meat and vegetables, is conducive to balanced nutrition.

2, and taste

In terms of taste, lamb is a warm food, and eggplant is cool, although the taste is different, but is conducive to the neutralization of the respective taste, relatively reduce stimulation, more beneficial to the body.

3, protect cardiovascular

Lamb contains more mineral elements, can improve the body's osmotic pressure, promote the body's sodium metabolism, is conducive to lowering blood pressure, while the eggplant contains a lot of vitamin P, is conducive to strengthening the adhesion of the body's inter-cellular force, enhance the elasticity of the capillaries, reduce the fragility of the capillaries and osmosis, to prevent the microvascular rupture bleeding, so that the cardiovascular maintain normal function. Cardiovascular maintain normal function.

Lamb can not eat with what a

1, should not be eaten with a lot of warm food

Lamb is warm and hot, it is easy to eat more than one fire, so it is not recommended to eat with a lot of warm food, which will lead to serious stagnation of heat in the body, resulting in a fire on the top of the fire, swollen gums, constipation and other uncomfortable reactions.

Common warm foods: mustard, leeks, lychee, chili peppers, durian and so on.

2, should not eat with a lot of high tannin food

Because the rich protein in lamb and tannin will be combined with each other, the precipitation generated by the bad digestion of the solidified material, not only will hinder the absorption of nutrients, but also diarrhea and other gastrointestinal discomforts may occur.

Common high tannin foods: persimmons, plums, wild pears, green fruits, pomegranates and so on.