2. Shrimp is rich in nutrition, and the protein content is several times to dozens of times that of fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
3. The nutritional value of freshwater shrimp is very rich, which belongs to a kind of river shrimp. It is rich in protein, which is ten times that of fish, eggs and milk. The amino acid content contained in it is not high, but it is very balanced. The cholesterol content in shrimp is relatively high, and there are taurine, calcium and potassium ions, which can supplement the trace elements needed by the human body.
4. Shrimp is rich in minerals such as potassium, iodine, magnesium and phosphorus and various vitamins. In particular, shrimp contains a lot of astaxanthin, which is the strongest antioxidant found at present and is a very beneficial food for human body.