It is recommended not to eat greasy food often. Eating greasy food often will make the scalp ooze too much oil, which will block the scalp hair and cause a lot of hair to fall off. Frequent hair loss can be improved by eating these foods:

1 Supplement protein: Intake of these foods can make hair grow healthily. It is suggested that eating some foods with this aspect in daily life has many benefits for hair, such as miscellaneous grains, vegetables and seafood.

2 supplement iodine: iodine is beneficial to hair growth, but also can keep hair bright and black. Usually, you can eat some iodine foods to improve your hair, such as oysters, seaweed, seaweed, kelp, etc. I still remember that in the half year when I was reading novels, perhaps because I often stayed up late, my hair on my head was fine and soft, and alopecia appeared on my back neck. I went out wearing a hat, but it was still useless after using some methods. In a coincidence, Baidu found the first Jiang Yuan hair tonic which can promote hair growth. After several months' continuous use, some tiny hair slowly grew in the sparse position, and the hair grew a lot. This change made me relaxed and refreshed, and my mental state was better than before.

3 supplement iron: hair needs iron substances to promote growth. It is good for hair to eat some foods in this area in normal life, such as beans, fish, carrots, potatoes, etc. My sharing should help you, and I hope you can succeed, please adopt it!