The mung bean soup for clearing away heat and relieving summer heat is not only a patented drink in summer, but also can be drunk in winter. The dry climate and the hot indoor environment can easily lead to the rise of virtual fire, and mung bean soup can play a very good role in reducing fire and drying.
Matters needing attention in cooking mung bean soup:
1, mung bean's heat-clearing power lies in the skin, including detoxification. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup, and boil them with high fire for about 10 minutes, not for a long time. The soup cooked in this way is green and clear, and has the best effect of cooling off summer heat. If you want to prevent heatstroke, you can drink mung bean and honeysuckle soup, and take100g mung bean and 30g honeysuckle after decocting in water.
2. Cover the pot when cooking mung beans. The boiled soup is green, because the polyphenols in mung beans are easy to oxidize. Cover the pot when cooking soup or porridge to minimize the contact area with oxygen. Note that people with spleen and stomach deficiency and diarrhea should not drink mung bean soup often. If you want to drink it, you can add some dates to neutralize the coldness of mung beans.
Extended data:
Benefits of mung bean soup:
1, heat-clearing: the heat-clearing power of mung beans lies in the skin, so in order to clear heat, don't cook mung bean soup for a long time. The mung bean soup cooked in this way is green and clear. There is no need to eat beans together when drinking, so you can achieve a good heat-clearing effect.
2, detoxification: the detoxification of mung beans, so in order to detoxify, it is best to cook mung beans when cooking mung bean soup. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a stronger effect of clearing heat and detoxifying.
References:
People's Network-How long does it take to cook mung bean soup? Different times have different effects.
References:
People's Network-What are the benefits of mung bean soup? Three types of people are not suitable for drinking mung bean soup.