1, corn (suggestion: don't eat it for a long time)

2, sweet potato (suggestion: steaming is the best, you can mix milk, control the amount)

3, taro (suggestion: cook and eat)

4. Potatoes (suggestion: cooked and eaten, it is easier to digest with milk)

5, peas (suggestion: can be paired with corn, diced carrots, diced chicken breast)

6, mung bean (suggestion: mung bean with rice 1:2 porridge or cooking)

7. Red beans (suggestion: cook with rice)

8. Millet (suggestion: cook millet porridge or bibimbap to nourish the stomach gently)

9. Brown rice (suggestion: soak it thoroughly before eating)

10, oatmeal (suggestion: buy raw oatmeal with fruits, grains, nuts, milk and balanced nutrition)

Low-calorie vegetables:

1, mushroom

Vitamin b2 is rich in vitamins and helps to burn fat.

2, white radish

High fiber and low calorie, promoting metabolism and benefiting water.

Step 3: asparagus

Rich in vitamins and minerals

4. Bitter gourd

Heat-clearing and detoxicating, fat-reducing agents reduce fat intake and polysaccharide.

5. tomatoes

eutrophy

6. all kinds of cabbages

Rich in dietary fiber, it is beneficial to moisten the intestines, relieve constipation, clear the intestines and remove toxins, and reduce blood lipid and cholesterol.

7.celery

Rich in fiber, it is beneficial to gastrointestinal peristalsis, lowering blood pressure, and clearing away heat and toxic materials.

8.cucumber

Extremely low in calories, fresh and refreshing.

9. Macroalgae

High calcium and iodine supplementation can reduce mammary gland hyperplasia and regulate endocrine of girls.

10, wax gourd

Clearing away heat and toxic materials, diuresis, dehumidification and detumescence

Low-calorie meat and eggs:

1, chicken breast

2. Beef

Step 3 fish

4. Shrimp

5. eggs

Low calorie fruit:

1 Apple

Step 2: bananas

3. Pierce

4.grapefruit

5. Hawthorn

6, cherry

7.papaya

8. Blueberries

9.pitaya

10, orange

Low-calorie drinks:

Black coffee with milk

Sugar-free yogurt

The core of scientific fat-reducing diet is: a diet with high protein, many vegetables and low carbon water to ensure energy gap, low sugar and total nutrition.