Ingredients: 300 grams of dried lotus seeds and 200 grams of sugar.

Soak lotus seeds in clear water, remove clothes and hearts, and put them in a big bowl.

Soak the lotus seeds in water, put them in a drawer, steam them with high fire for 1 hour until the lotus seeds are crisp and rotten, and then take them out of the pot.

Take another pot, Kazuhiro Mori bowl of water, add white sugar and steamed lotus seeds, cook on the fire, stir while cooking, let it boil, let it cool, and put it in the refrigerator for thorough cooling.

You can add an appropriate amount of ice water when drinking.

Lotus seed soup is nutritious, sweet and delicious. It can regulate qi and cool after drinking, and is also suitable for the elderly, weak, hypertensive and atherosclerotic patients.