Keywords: mild dry cough

"The rolling curtains in spring are always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am even more angry with the fragrant lily, and the old man is still childlike in seventy." This means the health care function of lily to people. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. It enters the heart and lungs, and is a product for clearing and tonifying. It has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.

Small snacks: glutinous rice lily sweet apricot porridge. 0/00g of glutinous rice/kloc-,30g of lily, 20g of sweet almond, washed and cooked into porridge.

Powerful tonic: stir-fry vegetables with lilies. The fragrance of lilies and vegetables can increase appetite.

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Lotus seeds prolong life.

Fire failure Keywords: uneasy

Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as the top grade, which can support the destiny. Lotus seeds have the functions of tonifying kidney, strengthening spleen, nourishing heart, calming nerves and resisting aging. Mix lotus seeds with poria cocos, yam, glutinous rice, aged rice, white sugar, etc., and steam to make a cake. Taking food every day can prolong life.

Snack: Go to the snack shop and buy some lotus seed cakes, lotus paste sandwich cakes, lotus paste moon cakes and fresh milk coconut lotus seed cakes.

Powerful tonic: steam steamed bread with lotus seeds and eat it as a lovely steamed bread core.

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Tremella fuciformis improves dull complexion.

Keywords: gloomy complexion

Every100g of dried tremella contains 5-6g of protein, 0.6g-3.1g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus, 30mg of iron, and other essential nutrients. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.

Small snacks to eat: first put the tremella in a casserole until it is thick and soft, then wash the tomatoes, peel them and mash them, put them in tremella soup and boil them, and add some rock sugar to taste.

Powerful tonic: White fungus (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh.

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Qiuli ointment moistens lung and clears phlegm.

Fire failure Keywords: slight phlegm fire

"alas! Autumn pear cream! Autumn pear cream! Fat people can become thinner when they eat, and thin people can become fatter when they eat. Those who catch the exam will definitely be admitted, and those who don't want to be admitted will never be admitted. " Before liberation, autumn pear cream was sold in southern provinces in this way. Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung, clearing phlegm, reducing fire and removing heat, calming nerves, lowering blood pressure, diminishing inflammation and relieving pain.

Snack to eat: buy two bottles of autumn pear cream. This autumn pear cream has medicinal materials but no medicinal taste. The pear is fragrant, sweet and delicious, moistening the lungs and relieving cough.

Powerful tonic: cut the pear into small pieces and stir with honey to eat, which is sweet and delicious.