1 Are peaches high in calories

Peaches are not high in calories.

The edible portion of peaches is only 48 calories per 100 grams, which is less than half that of rice, so peaches are not high in calories. And peaches contain carbohydrates, fructose, glucose, organic acids, dietary fiber, carotene, vitamin C, calcium, iron, magnesium, potassium and other nutrients, is a nutritious and healthy fruit.

2 Can you eat peaches during weight loss

You can eat peaches in moderation during weight loss.

During the weight loss period to eat less high-fat, high-sugar, high-calorie, high-salt food, while paying attention to nutritional balance, and peaches are a kind of calorie is not too high fruit, consumption can also be supplemented with vitamins, minerals, and fiber, etc., so during the weight loss period can be eaten in moderation peaches. However, it is not advisable to eat more, after all, the calorie of the food will be less into more, eat more will cause excessive calorie intake, but also aggravate the digestive burden.

3 Peaches and apples which is more weight loss

In contrast, eating peaches is more helpful for weight loss.

100 grams of peaches contain 10.1 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 1 gram of fiber, 48 calories; 100 grams of apples contain 13.81 grams of carbohydrates, 0.17 grams of fat, 0.26 grams of protein, 2.4 grams of fiber, 52 calories. In contrast, peaches are lower in calories, so eating peaches is more helpful for weight loss.

But during the weight loss period should also pay attention to dietary diversity and nutritional balance, coupled with the calories of apples and peaches are actually not very different, so it is recommended that during the weight loss period apples and peaches can be eaten differently, do not only eat a certain kind of food.

4 Can peaches be eaten at night

Peaches can be eaten at night, but it is not recommended to eat 2 hours before going to bed.

Peaches are low in calories and rich in water, fiber, vitamins, etc. Eaten after dinner, they can play a role in quenching thirst and promoting digestion. However, it is not recommended to eat peaches within 2 hours before going to bed, because the digestive ability will be weakened after sleeping, and the peaches eaten are easy not to be digested, which is more hurtful to the stomach.