Ingredients: 2 cups of rice, millet 1 cup (three people)

Tool: rice cooker for removing sugar and keeping healthy.

Practice: 1. Mix rice and millet together, wash until the water is clear, and then filter off the water.

Millet is a good food neglected by modern people. Its iron content is twice as high as that of rice, and it is still an original ecological food without polishing.

2. sugar-removing rice cooker, first put the inner container into it, then put it into the electromagnetic valve in the middle, and press it tightly.

3. Then put it in a steamer with a small filter.

4. Pour the washed rice and millet into the steamer and smooth it.

5. Add clean water, the amount of water is only a little more than the meter, and try not to exceed 1cm.

6. Cover the rice cooker, select the steamed rice function, automatically jump out of the 22-minute time display, and then wait for the delicious ancient steamed rice to come out of the pot.

In addition, the time for steaming rice is only 22 minutes, and the maximum time is 25 minutes. It's really worrying to use it for the first time. Can it be steamed in such a short time? Can it be delicious? The usual pressure cooker will take 40 minutes. Facts have proved that worry is unnecessary. After ten minutes, there will be a strong rice flavor floating out, which is also the standard to verify the quality of a rice cooker. Steamed rice flavor is a good rice cooker.

7. When the time is up, it will be opened after stewing for 5 minutes. It is fragrant and delicious. When the steamed rice is finished, the rice cooker will automatically jump the heat preservation button and keep it warm for 2 hours.

8. Open the drawer at the bottom of the rice cooker, and the essence is in the rice soup.

This is also what I think is amazing. People with diabetes who want to lose weight only eat rice. Thin people can also drink this rice soup, and all the nutrition is there. The best original soup is original food, authentic black technology. In the past, feeding babies, except breast milk, was such a thick white rice soup.

Tip: You can also save the rice soup to cook a stew, or cook a thicker rice porridge, whatever. It is said that there is a kind of primitive fishing rice, which is also similar to rice with retort. Rice is cooked into half-cooked porridge in a large iron pot, then the rice is removed and steamed, and the sugary rice soup is reserved for other purposes.