1, Prunus mume contains vitamin A, which can protect eyesight and is rich in calcium, which can prevent osteoporosis. It contains a certain amount of boron, which contributes to the absorption of calcium by human body and can indirectly prevent and treat osteoporosis. Dietary fiber in dried plums can lower cholesterol and blood lipid in blood, and malic acid, succinic acid and citric acid contained in dried plums can lower blood pressure.

2. Prunes contain a small amount of organic acids, which can stimulate appetite, promote digestion, stimulate appetite and promote digestion. Prunes contain antioxidants, minerals and vitamins, which can keep skin moist, prevent skin aging and protect skin.