Insomnia gives a lot of effects, what is the best food for insomnia at night? Below I have shared food for insomnia at night, hope you like it.
10 kinds of Chinese herbs for insomnia1, Lily:
Lily is slightly cold, sweet and bitter taste, can enter the heart meridian, lung meridian, with moistening the lungs to stop coughing, clearing the heart and tranquillizing the spirit of the efficacy of the insomnia patients suitable for having a prolonged cough, phlegm with blood, false annoyance palpitations, dreamy, trance, such as yin deficiency and lung dryness, the heart and spirit of the loss of nourishment symptoms to take. The method of treating insomnia with lily is: take lily, take it after decocting with water, you can take it once at night before going to sleep.
2, sour jujube kernel:
Sour jujube kernel is flat in nature, sweet in taste, and can enter the heart meridian, liver meridian, has the effect of nourishing the heart and tranquility of the mind, yin astringent sweating, suitable for the insomnia patients who have symptoms of insufficient heart, liver yin and blood, such as irritability, palpitation and palpitations, thirst and night sweating. The method of treating insomnia with sour jujube kernel is: sour jujube kernel, crushed, decocted with water and taken, which can be taken at once at night before going to bed.
3, cypress seed kernel:
Cypress seed kernel is flat in nature, sweet in taste, and can enter the heart meridian, kidney meridian, large intestine meridian, has the effect of nourishing the heart and tranquilize the mind, laxative effect, suitable for dizziness, face color is less gorgeous, lips and nails pale, palpitations, night sweating, constipation and other symptoms of insomnia, such as blood does not nourish the heart patients to take. The method of treating insomnia with cypress seed kernel is: remove the cypress seed kernel, take it after decocting with water, which can be taken at one time at night before going to bed.
4, mother-of-pearl:
Mother-of-pearl is the shell of shellfish shells of the pearl layer, the nature of the cold, salty, can enter the liver meridian, the heart meridian, with the liver submerged yang, clear liver and bright eyes, suitable for dizziness, tinnitus palpitations, dry eyes, blurred vision, darting pain in the rib cage, dry mouth and throat, the heart of the hot and other liver yin insufficiency, liver yang hyperactivity. It can be taken by insomnia patients with symptoms of deficiency of liver yin and hyperactivity of liver yang. The treatment of insomnia with mother-of-pearl. The method is: decocted with water and taken, can be taken at night before going to bed.
5, Yuan Zhi:
Yuan Zhi is slightly warm, taste hard, can enter the lung meridian, the heart meridian, with the tranquility of the heart, expectoration of phlegm to open the effect, suitable for forgetfulness palpitations, trance, coughing and phlegm, lactose swelling and pain, restlessness, dreaming, and other symptoms of insomnia patients to take. The method of treating insomnia with farzhi is: take farzhi, take it after decocting with water, which can be taken at once in the evening before going to bed.
6, Acacia bark:
Acacia bark is flat, sweet, can enter the heart meridian, liver meridian, has the effect of tranquilizing the spirit of relief, blood swelling, suitable for insomnia patients with depression, restlessness, forgetfulness and other symptoms of emotional depression to take. The method of treating insomnia with Acacia bark is: Acacia bark, take it after decocting with water, which can be taken at once in the evening before going to bed.
7, Shouwu Vine:
Shouwu Vine, also known as nightshade, is a perennial herbaceous plant He Shouwu's rattan, flat, sweet, can enter the heart meridian, the liver meridian, with the heart and tranquilize the mind, through the efficacy of the wind, suitable for insomnia patients who have symptoms such as excessive dreaming, sweating, pain in the joints of the limbs and other symptoms to take. The method of treating insomnia with shouwu vine is: take shouwu vine, take it after decoction with water, you can take it once at night before going to sleep.
8, dragon bone:
Dragon bone is slightly cold in nature, sweet taste, can enter the heart meridian, liver meridian, with the alarm and tranquilize the spirit, calm the liver and submerge the yang's efficacy, suitable for insomnia patients with symptoms of yin and yang deficiency such as restlessness, hot flashes and night sweats, dreaming and spermatorrhea, palpitations and other symptoms of hyperactivity of yin and yang. The method of treating insomnia with keel bone is: take keel bone, take it after decocting with water, and you can take it all at once at night before going to sleep.
9, Yanhuisuo:
Yanhuisuo warm, taste hard, can enter the liver meridian, stomach meridian, with blood circulation, pain and tranquility effect, suitable for insomnia patients with chest, hypochondrium and abdominal pain, dysmenorrhea or trauma and swelling pain pain and other pain symptoms. Clinical practice has confirmed that the drug has a good hypnotic effect, and its hypnotic effect will be strengthened with the increase in the power of utilization. The method of treating insomnia with Yanhuisuo is: take Yanhuisuo, take it after it is finely ground, and it can be taken at once at night before going to sleep.
10, amber:
Amber is flat, sweet, into the heart meridian, the liver meridian, bladder meridian, with the alarm and tranquility, blood dissipation effect, suitable for palpitations, palpitations, dreamy, pain in the limbs, and other symptoms of insomnia, such as blood disturbing the heart to take. The method of treating insomnia with amber is to take it after decocting with water, which can be taken at once at night before going to bed.
The best dietary treatment for insomniaLily and lotus congee: take dry lily, lotus seed (with core, soaked in water), rock sugar 30 grams each, 100 grams of rice. Dry lily, round-grained rice, lotus seeds together in the pot boiled, almost cooked when adding rock sugar. This porridge clear heat and yin, moisturize the lungs and tranquilize the mind, suitable for insomnia and dreams with heart fire, anxiety and irritability of people to eat.
Sour jujube nut porridge: 15 grams of sour jujube nut, 100 grams of round-grained rice. Boil the round-grained rice first, then under the sour jujube nut powder cook for 5 minutes. It has the effect of nourishing the heart and tranquilizing the mind, tranquilizing the heart and stopping sweating, and is suitable for insomnia, dreamy, palpitations, heartburn, and sweating in a weak body.
Gan wheat date lotus root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 jujubes, 3 grams of salt. The wheat is washed, soaked in water for 1 hour; red dates soaked soft, remove the core. Wheat, licorice, red dates with water to boil, and then add lotus root cooked on a small fire soft, and finally add salt to taste. This soup is beneficial to the qi and blood, tranquilize the heart and tranquilize the mind, especially suitable for insomniacs with poor qi.
Mulberry water: 60 grams of fresh mulberry, add water to boil and then decocted over low heat for 10 minutes, every night 1 hour before bedtime. Mulberry taste sweet, cold, has a liver and kidney, tranquility and wisdom, blood nourishing yin, thirst, laxative, bright ears, eyes, hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, less white head, tinnitus consumption.
Chestnut and red dates stewed chicken: chicken 1, cleaned, cut into pieces, together with 20 shelled chestnuts, 20 red dates, together into the casserole with water, cooked with fire stew until the chicken rotten. This formula has the effect of strengthening the spleen and stomach, tonifying the kidney and filling the essence, and is suitable for insomnia and dreaming caused by weak spleen and stomach and insufficient qi and blood, accompanied by loss of appetite, weakness of limbs, soreness of the waist and knees, and women's menstrual disorders.
Xiaomi jujube porridge: 60 grams of millet, jujube 6 core, 30 grams of honey. Millet, jujube porridge, porridge into the mix of honey before bedtime. Chinese medicine believes that the spleen and stomach function is not good, sleep quality is poor. Millet and jujube can regulate the spleen and stomach, suitable for insomniacs with spleen and stomach incompatibility.
Jujube Ganmai Shu Xin tea: 12 jujubes, 30 grams of wheat, 6 grams of licorice, 9 grams of Acacia, add water to boil and cook on low heat for 5 minutes. After cooling, mix in honey, 1 dose per day, drink instead of tea. This tea has the effect of benefiting the qi, strengthening the spleen, tranquilizing the heart and calming the mind, and is very suitable for menopausal syndrome patients.
Ways to prevent insomnia at night1, cleaning the room using sprays and chemical cleaners can irritate the respiratory tract, thus affecting sleep, it is recommended to clean the bedroom only in the morning. Substances that cause allergies in people and noise that affects sleep enter the bedroom through open windows. It is recommended to sleep with the windows closed.
2, regular exercise not only helps to relieve stress, reduce waking up in dreams, reduce insomnia symptoms, soothe stress, and achieve physical and mental health, but also can extend the time of deep sleep, but it should be noted that the exercise should be carried out 2 hours before bedtime, because the exercise will increase the body's body temperature, promote the secretion of adrenaline, so that people are invigorated and difficult to fall asleep.
3, sleep time should generally maintain 7 to 8 hours, but not necessarily forced, should depend on individual differences. Fall asleep fast and sleep deep, generally no dream or less dream, sleep on the 6 hours can be fully restored to energy; fall asleep slowly and shallow sleep eyes, often dream more nightmares, even if you sleep on the 10 hours, it is still difficult to refreshing, should be through a variety of treatments in order to get an effective sleep, just prolong the sleep time is harmful to the body.
4, sleep in the surrounding environment: the temperature should be 15 to 24 degrees Celsius. Smoke left behind by smoking after closing the door and windows in winter, as well as escaping leakage of incomplete combustion of gas, will also make people can not sleep peacefully. In the emission of high-frequency ionizing electromagnetic radiation sources living near the source, long-term poor sleep and not due to their own diseases, migrate to live far away.