Generally you can eat, but in moderation. It is recommended that it is best to warm it with warm water. It is recommended that before and after the period do not eat cold food, do not stimulate strong food, the body does not catch cold. In the menstrual period every day to use warm boiled water to wash the vulva, bath do not use the basin bath,

Menstrual period appropriate to eat some hot neutral fruits is conducive to menstrual blood flow, but it is best not to eat cold fruits.

Cool fruits: watermelon, melon, pears, bananas, mulberries, persimmons, water chestnuts, mango, kiwi fruit, pomelo;

Hot fruits: jujube, hawthorn, cherries, pomegranate, lychee, green fruit, durian, papaya, orange, mandarin, white fruit;

Neutral fruits: grapes, apples, peaches, apricots, pineapple, longan, sugarcane, umeboshi.

Remarks: although the date is good, but the daily can not eat more, to five to seven for the limit, eat more may be bloating; white fruit more than eat may be caused by slight poisoning, so each time it is not desirable to eat, persimmons cold is very great, I used to eat it because of diarrhea more than, so when consuming remember not to eat more, and more food may cause stones!