Dog days are the most suitable time for keeping in good health, so there will always be many people doing all kinds of keeping in good health during this time, including diet therapy, acupuncture and proper exercise, which can help our bodies to recuperate.

Benefits and efficacy of middle moxibustion

Moxibustion in dog days can help us regulate our bodies. To a certain extent, the process of moxibustion is to drink more water, which is more conducive to our detoxification. The dog days are the hottest time of the year, so people tend to lose their appetite. This time can be adjusted by moxibustion. Moxibustion can strengthen the function of human digestive system by stimulating acupoints, thus enhancing appetite and promoting human digestive function. The human body has the strongest yang in dog days. At this time, if you use moxibustion, you can better keep fit. In dog days, moxibustion can strengthen the body, prolong life, help the body to remove blood stasis and make the blocked meridians unblocked again. Moxibustion can achieve the effect of dispelling cold and removing dampness. Through moxibustion, Yang Can is injected into the body, thus warming yang and dispelling cold, and the disease will disappear.

How good is sweating in the middle?

There is no denying that sweating in summer is good for our health, which can help us regulate various functions and organs of the body, and can also eliminate toxic substances in the body, which is also more beneficial to the skin. Proper sweating can help us eliminate acne and acne on the skin, but if the amount of sweating is too much, sweating in summer can evaporate and dissipate heat on the one hand, and keep the body temperature constant; On the other hand, it can discharge a variety of harmful metabolic residues, such as lactic acid, carbonic acid, creatinine, urea, bacterial toxins and so on. Therefore, as long as you can sweat and urinate in summer, you won't get sick. If you don't sweat and have less urine, it is often a precursor to summer sickness. The sweat glands of the elderly are atrophied, so they are prone to summer sickness.

Proverbs in dog days

It's not hot in dog days, and the grain will not bear fruit. It's too hot to lie on the sidewalk. Only crops can be planted in the field. People are jumping in the house and rice is laughing in the field. People got into the house and rice flew about in the fields. People jump when they are hot, and laugh when they are hot. People are afraid of being old and poor, and rice is afraid of cold dew. The cold dew wind wiped out the harvest. Late rice grows in dog days. Autumn heat harvests late-maturing fields. Bitter worms in wheat can't be frozen. Freeze and break the wheat roots, and pick and break the hemp rope. Cold harvest of wheat, hot harvest of autumn. The snow in December is half a foot thick and there is not enough wheat. Wheat seedlings are covered with snowflakes and will sleep with steamed bread in the coming year. It's snowing all over the sky, and next year will be a bumper harvest year. Snow piled up and wheat filled the house. It snowed heavily this winter and there will be a good harvest next year. Heavy snow indicates a good year. A winter snow, a fortune and a disaster in Chun Xue.