We all like to eat fruits in our daily life, and different fruits have different nutritional values and tastes. Eating more fruits can not only replenish body water, but also have a certain beauty beauty effect, especially for female friends, who can't live without fruits all year round. Avocado is also a fruit with rich nutrients, so what are the advantages and disadvantages, effects and functions of children eating avocado?

1. Benefits of children eating avocado: Avocado also has a lot of cellulose. Eating more avocado can help children quickly relax their bowels and excrete toxins from the body, which can promote children's growth and speed up growth. The vegetable oil in avocado can prevent the baby from anemia, and the oleic acid contained in avocado can protect the baby's skin and protect the child's eyesight.

2. Disadvantages of children eating avocado: Excessive consumption of avocado may lead to obesity, because the fat content of avocado is about 15%, and the energy of 160 kcal per100g avocado is three times that of apples and 2.7 times that of milk, and children can eat one avocado at most every day.

3. Efficacy and function of avocado: Avocado can protect the liver. For female friends, it can protect the health of uterus, because avocado can balance estrogen in women and prevent the occurrence of cervical cancer. At the same time, it has beauty beauty effect, because avocado contains vitamins and carotene.

Adults and children should not eat too much avocado in peacetime, and the opened avocado should be eaten in time, which is easy to be oxidized and yellow for a long time, thus affecting the nutritional value.