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What are the consequences of staying up late
One, gastrointestinal problems

Staying up late deprives the gastrointestinal tract of the opportunity to rest, resulting in peptic gastric ulcers, duodenal ulcers, functional dyspepsia, bloating, abdominal pain and so on.

Two, induced cardiovascular disease

Staying up late when people are in a state of tension, not relaxed, resulting in abnormal vasoconstriction, blood pressure is higher than normal, easy to induce hypertension or aggravate the condition. Now the incidence of cardiovascular and cerebrovascular disease is gradually increasing and increasingly younger, often stay up late or one of the causes.

Three, increase the risk of cancer

Staying up all night will make the endocrine hormone level disorders, making the cell metabolism abnormal, affecting the normal division of human cells, resulting in cell mutation, increasing the risk of cancer.

Yu Juan has used her life as an example.

Fifth, take away the good eyesight

Staying up late is like overloading the eyes, the damage to the eyes is not only to become a "panda black eye", more importantly, long-term stay up late, overloading the eyes, leading to functional vision loss.

Six, insomnia and depression

Staying up late hurts the body and the mind, many young people do not sleep at night, sleepy during the day, neurasthenia and other problems, and even lead to serious depression.

Seven, serious damage to the skin

Irregular sleep and stress, will affect the endocrine metabolism, resulting in skin moisture loss, easy to lead to the appearance of wrinkles, dull skin, acne, dark circles aggravated, etc., especially after makeup, the situation will be worse.

When you have to stay up late, being prepared can minimize the damage to your body:

1, sleep late but eat on time.

People who like to stay up late often have irregular diets and can't eat on time, leading to digestive problems.

2, sleep late not "late washing".

The skin's work and rest time is at 22:00-23:00 into the evening maintenance state. "Late sleepers" in this period of time to carry out a skin cleaning and maintenance. After staying up late, the best protection is to "make up for lost sleep". If you can't do that, a 10-minute nap in the middle of the day is also very useful.

3, drink enough water.

Stay up late body will be very dehydrated, stay up late in the process to pay attention to hydration, you can drink goji berry jujube tea or chrysanthemum tea, both complementary to the body and have the effect of removing fire.

4, late-night nutrition and good digestion.

Late-night snacks to be able to be quickly broken down into glucose-based sugar foods, supplemented by protein, Vitamin C-rich noodles, eggs, cauliflower, bitter melon, dates, hawthorn and other foods. When you stay up late, you should also strengthen your nutrition during the day, and try to consume more nutritious food such as fish, meat and eggs.

5, more outdoor walking.

Fresh air contributes to good health and mental happiness, and is also a good way to get rid of the depressed state after staying up late.