Women all hope that their faces will be smooth and flawless, but sometimes some annoying spots will appear, which will affect their facial appearance. Freckle removal has become a concern for many women. In addition to paying attention to skin care, there are some foods in diet that can It helps to lighten spots and whiten them. So what are the recipes for lightening and whitening spots? What kind of juice is effective in lightening spots and whitening?
1. Vegetable juice for freckles
1. Tomato juice
Drinking 1 cup of tomato juice a day or eating tomatoes regularly is better for preventing and treating freckles effect. Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C."
Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.
2. Carrot juice
Crush fresh carrots and squeeze out the juice. Take 10-30 ml. After washing your face every morning and evening, pat your face with fresh juice and wait until it is dry. Gently pat your face with hands coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has the effect of removing freckles.
Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.
3. Lemon Rock Sugar Juice
Stir lemon juice, add rock sugar and drink in appropriate amount. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten and tender the skin, prevent the aging of skin blood vessels, and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
2. Secret recipe for freckle removal
Secret recipe for freckle removal 1: Orange and hawthorn freckle removal and beauty porridge
Ingredients: 100 grams of japonica rice, two oranges, 30 grams of hawthorn, white sugar 10 grams, 1500 ml of cold water.
Secret recipe for freckle removal 2: Assorted fruit freckle removal and beauty soup
Ingredients: One pear, one apple, one banana, one piece of pineapple, one kiwi, four strawberries, 20 grams of water starch, white sugar 15 grams, 10 grams of honey, appropriate amount of cold water.
Secret recipe for removing freckles 3: Coix seed and lotus seed freckle removal and beauty porridge
Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, 1000 ml of cold water.
Secret recipe for freckle removal 4: Loquat and red dates freckle removal and beauty porridge
Ingredients: 100 grams of japonica rice, six loquats, 10 grams of sugar, 1000 ml of cold water.
Secret recipe for freckle removal 5: Celery and beef freckle removal and beauty porridge
Ingredients: 50 grams of celery, 150 grams of minced beef, one egg white, 5 grams of cooking wine, 5 grams of salt, 8 chicken essence grams, 30 grams of water starch, 800 grams of stock, 10 grams of lard, and appropriate amounts of shredded onion and ginger.
Secret recipe for freckle removal 6: Yam and wolfberry freckle removal and beauty porridge
Ingredients: 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 ml of cold water.
Secret Recipe 7: Celery and Beef Soup
Made with celery and beef, regular consumption can whiten and remove freckles, and it is very delicious! Beauty and food go hand in hand.
Secret Recipe 8: Coix Seed and Lotus Seed Porridge
Coix Seed has a good whitening and moisturizing effect and can effectively treat freckles, age spots, butterfly spots and other stains. Using it to make porridge can make your skin look better. Good freckle removal and whitening.
Secret Recipe 9: Assorted Fruit Soup
We can make pears and apples, bananas, pineapples, strawberries and other fruits very delicious_, you can try it with several fruits, maybe There will be surprises!