Men can also eat donkey-hide gelatin to replenish blood. In fact, the earliest users of Ejiao are men, and Ejiao is also a good medicine for men's health care. There is no doubt about the efficacy of Ejiao in enriching blood, but it is not without stress. When men supplement donkey-hide gelatin and other products, they must supplement them, otherwise it will aggravate blood heat and be bad for their health.
Usually, what men eat to replenish blood is the fastest according to the specific reasons of male anemia. Because anemia is a symptom, it can be caused by many diseases. The most common type of anemia in clinic is iron deficiency anemia, which is also common in men. If men suffer from iron deficiency anemia, they can eat more foods rich in iron, including animal liver, zoology, red meat including pork, beef, mutton and so on. , as well as mushrooms, Nostoc flagelliforme, auricularia, kelp, laver, amaranth, jujube and so on. These foods are rich in iron and can be eaten more.