1. Eat too much chicken breast, the calories will exceed the demand, and it is easy to make people fat.
2. Chicken breast has a high content of protein, which is not easy to digest in a short time, and it is easy to cause gastrointestinal discomfort, constipation, abdominal distension and abdominal pain. If you eat too much animal protein from your diet for a long time, it will do harm to human health: it will easily lead to alkalosis, increase the risk of cardiovascular disease, accelerate osteoporosis and increase the risk of intestinal cancer.
Is it much to eat 200g chicken breast every day? Not much.
200 grams of chicken breast contains 266 calories, about 40 grams in protein, and fat 10 grams. From the point of view of nutrition, the intake of 200 grams of chicken breast calories, protein and fat a day is in line with human needs, not too much, and it is a very reasonable amount. However, it is necessary to supplement some fruits and vegetables and staple foods, increase the intake of dietary fiber and carbohydrates, and ensure comprehensive and balanced nutrition.
Whether eating 200 grams of chicken breast a day will make you fat depends on the situation.
1. If a person only eats 200 grams of chicken breast a day, no matter how he eats it, he won't gain weight, because the calories can't meet the daily calorie demand of the human body, and people with calorie gap will be thin.
2. If a person eats 200 grams of chicken breast and many other high-calorie foods a day and does not exercise to consume these calories, it is very easy to exceed the calorie limit and make people fat.
3. If a person eats 200 grams of chicken breast a day, the practice is to boil it in water, eat it lightly with less oil and seasoning, and eat it with a proper amount of fruits, vegetables and coarse grains. If the daily calorie intake standard is lower than your own calorie demand, you will not get fat.