How about running on an empty stomach in the morning? Modern life and work are stressful and have a fast pace. Many people like to do morning running in the morning. Most people who run in the morning will choose to run directly without breakfast, which will save time and make them feel better at losing weight. So, how about running on an empty stomach in the morning?

How about running on an empty stomach in the morning? 1 First of all, people who think that running on an empty stomach is harmful are afraid that exercise after meals will cause friction between food and the stomach wall, which will lead to some stomach problems in the long run.

Secondly, running on an empty stomach can lead to the risk of low blood pressure or arrhythmia. If we run on an empty stomach in the morning, the fatty acids in our blood will increase, which will easily lead to myocardial infarction and psychological disorder.

The answer is yes to whether morning running on an empty stomach can lose weight.

Because in the morning, because of an empty stomach, the body has less sugar. At this time, if the sugar supply of runners is not enough, they will consume fat first. However, this fasting state is also easy to consume more protein, which is not suitable for people who exercise to gain muscle.

The body needs to consume more calories during exercise, but running on an empty stomach is also prone to some problems. Because after a night's rest, we will have obvious hunger after getting up. If you run on an empty stomach at this time, your endurance may not be particularly good, and you may even faint because of hypoglycemia.

So what misunderstandings should be avoided in the morning run to achieve the effect of losing weight?

Myth 1: Morning running must be on an empty stomach to be effective.

In fact, it is recommended to eat a small amount when running in the morning, such as drinking a cup of honey water or eating a small piece of whole wheat bread, which can avoid hypoglycemia and ensure that the stomach will not have digestive problems due to overeating.

Myth 2: You don't need to pay attention to the weather for morning running.

Pay attention to the weather when running in the morning. If the temperature drops suddenly or it rains and is foggy, these are not suitable for outdoor morning running.

Myth 3: The intensity of morning running is small, so you don't need to warm up.

It's best to warm up for a few minutes before running in the morning. Although the intensity of running is not particularly great, proper warm-up can reduce injuries.

Myth 4: A morning run must be early to become a morning run.

Don't go out too early for a morning run in winter, because the temperature is low. It is also recommended that you do a good job of keeping warm, especially the joints and soles of your feet.

How about running on an empty stomach in the morning? It is not good to run on an empty stomach in the morning. Running and exercising on an empty stomach do great harm to human body.

1, normal person. Exercise needs energy to maintain, and energy mainly comes from food. If you run on an empty stomach, you can only burn fat to maintain your energy, which is one of the reasons why people often lose weight through exercise.

2. Fasting exercise leads to a significant increase in free fatty acids in human blood. If there are too many free fatty acids, there will be "poisons" that damage the myocardium. This "poison" often leads to abnormal heart rhythm and even sudden death.

What is free fatty acid?

Free fatty acids, FFA for short, are lipid substances existing in human body, which can be roughly divided into three types: cholesterol, neutral fat (triglyceride) and phospholipid. Free fatty acids are substances decomposed by neutral fats. When liver sugar, the energy needed for muscle activity, is exhausted, adipose tissue will decompose neutral fat into free fatty acids for energy use. Therefore, free fatty acids can be said to be substances needed for lasting activities.

Dietary principles and precautions for morning running

1, you should not eat too much before running in the morning.

Although it is not good to run on an empty stomach in the morning, it is not suitable to eat yourself before running. Exercise after eating too much will do great harm to the stomach. Drink a glass of milk before exercise, with some eggs, coarse grains and cakes.

It is not right to run on an empty stomach in the morning. Running on an empty stomach is very harmful to human body. Therefore, people who have the habit of running in the morning should pay more attention to this problem. It is most beneficial to health to supplement food properly before running and water properly after running.

Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system.

2. Morning running should be gradual.

Morning running should pay attention to regularity and step by step, especially to control the amount of exercise. At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise.

Don't fantasize about achieving ideal results in a short time, only regular exercise will improve the level of exercise. If you only run once a week, long-distance running will not do you much good.

Because in the six days after the interruption of running, the body tissue has consumed all the benefits brought by running. Therefore, run at least three times a week. People who usually lack exercise, once they make up their minds to start regular exercise, often exercise too much, which will lead to bad consequences.

3. Make necessary preparations.

The internal organs and limbs of the human body need an adaptation process from a relatively static state to a relatively tense activity. Therefore, people should also do proper preparatory activities before running, so that the physiological functions of the body can coordinate their work under the condition of exercise. If you don't do warm-up activities before running, joint ligaments and tendons will often be sprained during long-distance running. It is more likely to happen especially when running nervously together.