Therefore, if you really want to exercise your body better, and exercise a tall, strong, capable, well-proportioned, natural and unrestrained, graceful figure and physique, according to my personal successful experience, I suggest you modify your own exercise methods and take the following overall physical exercise methods as well:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercising every morning;

The third is to do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: When you are learning martial arts for the first time, you don't need to be similar in spirit, but you must pursue similarity. In order to ensure that your gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to scream at the sky with one breath (to exercise and improve your vital capacity and confidence). Do more exercises every day, such as in-situ take-off, in-situ take-off, run-up take-off, and run-up take-off (which can effectively promote your body to grow taller and improve your jumping ability and explosive power), and if possible, hang more horizontal bars and parallel bars (it is better to reach and exceed the physical training standards of senior high schools);

The fifth is to prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply when exercising; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how long meat, especially how long tendon meat; Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning and exercise; Fifth, drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fatty meat (fat meat). After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml every time;

Sixth, you must eat enough every morning, and you must eat well and eat well at noon. Chicken, duck, fish and meat can be eaten at will. However, dinner: First, it is best to eat as little or no pasta as possible (steamed bread, bread, noodles, etc.); Second, it is best to eat less chicken, duck, fish and meat; Third, just eat well and don't eat too much. Because these three items for dinner are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why excessive intake leads to long fat meat (fat meat) and no tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do handstands, push-ups and sit-ups at home until your body is hot, and then increase the amount of exercise after you get used to it. Remember! Remember!

Eight, go to Xinhua Bookstore and online to buy or download some books on physical protection and protection for physical exercise and martial arts, as well as the technical essentials, precautions and simple routines of physical exercise to study hard, and then carry out specific exercise and implementation.

The above, your perseverance.

Only you can stick to it for a long time and form such a habit of life. Especially if you can exercise in strict accordance with Articles 4, 5 and 6, I am sure that you will see the effect in two or three months.

If you can persist for a long time, it won't take three to five years, and you will certainly exercise yourself into a situation in which you are tall, capable, handsome, elegant, personable, and have a general demeanor, so that beautiful and handsome guys like to be around you. Isn't it better?

Wish you success!