Nutritional value:

Protein, plant protein, carbohydrate, multivitamins, dietary fiber, calcium, iron, phosphorus, etc.

Suitable for people:

It can be eaten by the general population, especially for patients with habitual constipation and diabetes.

Taboo crowd:

Patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.

Required materials

Half a chicken, 3 bamboo shoots, 2 slices of ginger, cooking wine 10 ml, and 4 g of salt.

working methods

1. Wash the chicken, chop it up, blanch it in a pot, remove the blood and rinse it.

2. Boil boiling water in another pot, add chicken pieces and ginger slices, pour cooking wine, and turn to low heat 15 minutes.

3. Shell the bamboo shoots, wash them, cut them into thick slices, cook them in chicken soup until they are soft (about 10 minutes), add salt to taste, and then turn off the heat and serve them out.

Efficacy and function

Bamboo shoots have the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and regulating stomach, helping digestion, resolving food stagnation, moistening intestines and relaxing bowels. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. The soup has the effects of stimulating appetite, promoting digestion, relaxing bowels, moistening lung and nourishing kidney, strengthening body constitution and enhancing resistance. This recipe can stimulate appetite, chicken can replenish deficiency and stimulate appetite, and it can also promote blood circulation and strengthen tendons. Eating with bamboo shoots can help digestion and absorption, and can also nourish the stomach. This is a good recipe.