☆Yoghurt——>Irritability after drinking
Mongolians drink a lot, and yogurt is their secret recipe for hangover. Once they drink too much, they drink yogurt. Yogurt can protect the stomach. Mucous membranes, delaying alcohol absorption. Because yogurt is rich in calcium, it is particularly effective in relieving the symptoms of alcohol irritability.
It will cause adverse stimulation to the stomach and affect digestion and appetite. If consumed in large quantities, it will also increase the filtration burden on the kidneys and affect kidney function.
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You must be able to relieve your hangover when you drink. Otherwise, not only will it be rude to be drunk, but the ensuing headaches, dizziness, nausea, fever... will not make you feel better. The best policy is to "drink prepared". The following 9 hangover foods are based on the latest research and can help you cope with various post-drinking discomforts.
☆Honey water——>Headache after drinking
Drinking some honey water can effectively reduce the symptoms of headache after drinking. Researchers from the National Headache Research Foundation pointed out that this is because honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly and not have a headache after getting up the next day.
☆Tomato juice——>Dizziness after drinking
Tomato juice is also rich in special fructose, which is an effective drink that can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make people feel dizzy after drinking. The dizziness gradually disappears. Experiments have confirmed that drinking tomato juice has a better hangover effect than eating raw tomatoes. If you add a small amount of salt before drinking, it can also help stabilize your mood.
☆Fresh grapes——>Nausea and nausea after drinking
Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reducing the concentration of ethanol in the body. To achieve the purpose of hangover. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.
☆Watermelon juice——>Fever all over the body after drinking
Watermelon juice is a natural white tiger decoction (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from the urine and prevent its It is absorbed by the body and causes fever throughout the body; on the other hand, watermelon juice itself also has the effect of clearing away heat and removing internal heat and can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.
☆Grapefruit——>Drunk breath
Li Shizhen has long recorded in "Compendium of Materia Medica" that grapefruit can relieve hangover. Experiments have found that dicing pomelo meat and eating it with sugar is particularly effective in eliminating the smell of alcohol and odor in the mouth after drinking.
☆Celery juice——>Gastrointestinal discomfort and red face after drinking
Drinking some celery juice can significantly relieve gastrointestinal discomfort after drinking. This is because celery contains Rich in B vitamins needed to break down alcohol. If your gastrointestinal function is weak, it is best to drink celery juice before drinking alcohol as a precaution. In addition, drinking celery juice can effectively eliminate the symptoms of facial redness after drinking.
☆Yoghurt——>Irritability after drinking
Mongolians drink a lot, and yogurt is their secret recipe for hangover. Once they drink too much, they drink yogurt. Yogurt can protect the stomach. Mucous membranes, delaying alcohol absorption. Because yogurt is rich in calcium, it is particularly effective in relieving the symptoms of alcohol irritability.
☆Banana -> Heart palpitations and chest tightness after drinking
When you feel palpitations and chest tightness after drinking, eat 1 to 3 bananas immediately, which can increase blood sugar concentration and keep alcohol in the blood. The concentration is reduced to achieve the purpose of hangover, while at the same time reducing the symptoms of heart palpitations and eliminating chest depression.
☆Olives——>Anorexia after drinking
Olives have been a "good medicine" for sobering up, clearing stomach heat and promoting appetite since ancient times. They can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.
How to nourish the stomach after drinking alcohol
Eat more stomach-warming foods, the most convenient "stomach-warming" foods:
Jujube, yam, rice, millet , glutinous rice, sorghum, barley, cowpeas, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan, etc. In addition, when cooking, add more warm foods such as green onions, ginger, garlic, leeks, and onions, which can also dispel yin and cold.
Stay away from "shabby" foods:
Cold foods: cucumber, winter melon, mung bean sprouts, etc.
Acidic foods: hawthorn, black plum, etc.
How to deal with stomach discomfort after drinking?
Many people do not feel the reaction of their gastrointestinal tract when they drink too much, but when they wake up the next day, they will obviously feel headache, heartburn, stomach pain, gastric acidity, bloating, vomiting, poor appetite and other acute gastroenteritis symptom. This is because after drinking a lot of alcohol, liver cells cannot process all the harmful substances acetaldehyde, causing acute poisoning.
This kind of hangover after drinking will cause the liver to accumulate fat. Nowadays, many young men around the age of 30 suffer from fatty liver, alcoholic liver, or fat particles deposited on the liver, which are closely related to this. . In addition, hangover can easily cause alcoholic acute gastritis, leading to imbalance of autonomic nervous system, rapid heartbeat, imbalance of water and electrolytes in the blood, etc., with adverse effects throughout the body.
"If you vomit after drinking, it is best not to eat anything, but drink an appropriate amount of boiled water. Because the nerve reflex is very strong at this time, the more you eat, the more you will vomit." She suggested that people should wake up after drinking. Eat easily digestible foods such as steamed buns and noodles, but do not overeat. Temporarily stop eating meat and oily vegetables, as well as irritating foods, such as refrigerator food, hot pot, and spicy hotpot. If you have stomach discomfort as listed in the table, you can first relieve it with the medicines in the table. If the medicine is ineffective, you should seek medical treatment in time