1. Red Bean Mung Bean Hawthorn Diet
Listening to a lot of people say that Red Bean Mung Bean Hawthorn Diet is very effective, and a lot of people have also tried this method. But there are still a very large number of people who have just heard about this diet but don't know exactly what it is all about. Today, we are here to tell you the specifics of this diet.
The main materials of red bean and mung bean hawthorn diet are: 100 grams of red bean, 100 grams of mung bean, 30 grams of hawthorn and 10 jujube. After preparing these materials, we next according to the following practice can be: all the materials *** in a pot, add 1000 ml of cold water, fry to bean rotten can be (warm tips: red beans and mung beans before cooking is best to soak in cold water for an hour, it will be easier to cook rotten). After all these ingredients are processed, the specific method of consumption is done, divided into two equal parts, one while hot, with soup with beans and hawthorn, dates eaten together. The other one is wrapped in plastic wrap and refrigerated. At the same time, we would like to remind you to pay attention to: to eat while hot, the effect is the best, and the other one can be warmed up before eating.
2. Principle of red bean and mung bean hawthorn diet
Here, we will illustrate the principle of red bean and mung bean hawthorn diet from three aspects: red bean, mung bean and hawthorn. First of all, mung bean is sweet and cold, according to the book to prepare very good, there is said to be able to thick stomach and intestines, run the skin, and the five viscera and capital spleen and stomach, according to this, although the use of ginseng, astragali, revert to the art, is not over also. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs and meridians skin, spleen and stomach, none of the poisonous interference, serving this sex good detoxification, so all everything is not with this effect.
Looking at the herb, the mung bean heat, detoxification, water and other medicinal effects are extremely respected. Secondly, red beans are rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, promote heart activation and other effects. In addition, its fiber helps to excrete body salt, fat and other wastes, in the thin legs have a great effect. Red beans can replenish blood, but be aware that there are many causes of anemia, and if it is caused by vitamin B12 deficiency, then the help of consuming red beans is very limited. Once again, Chinese medicine tells us that hawthorn is acidic and sweet, which can strengthen the spleen and eliminate accumulation, so that oily food in the stomach will not be completely digested and absorbed due to hoarding for too long, which is beneficial for weight loss.
3. How is the effect of diet
The effect of red bean and mung bean hawthorn diet is non-academic significant, we can see from the efficacy of its main ingredients in the role. Red beans, mung beans are detoxification of the holy grail, and have the characteristics of high fiber and low fat. Hawthorn strengthens the spleen and opens the stomach, eliminates food and reduces fat. Red dates harmonize the stomach qi and blood moisturizing. This formula **** with, help a variety of individual products to maximize the effectiveness of the play. Red bean itself has a diuretic effect, helps to improve edema, high carbohydrate content, can be used as daily food, pay attention to the purple rice is more indigestible, should not be eaten in excess at a time. Mung beans contain a kind of globulin and polysaccharides that can promote the breakdown of cholesterol in animals into bile acids in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine. In order to get the best weight loss results, during the weight loss period, your life should be strictly adhered to the following schedule:
First of all: every morning after getting up, the first thing is to drink a glass of honey vinegar water, that is, in 250 milliliters of lukewarm water, add a tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), mix well and then drink it. Honey vinegar water can fully clean the stomach and intestines, accelerate gastrointestinal peristalsis, the body's toxins faster and more completely eliminated. Breakfast is that weight loss soup above. Secondly: the morning of the basic do not eat any snacks, if you are really hungry, or too slanderous time, you can drink a small cup of yogurt at about 10 o'clock, note that can only be yogurt or skim milk, all other temptations are resolutely rejected. At the same time to ensure that a little bit of time not to eat any snacks. Finally: at night also just eat that diet soup above, and to ensure that before 7 o'clock to eat, eat and never eat anything before going to bed.
4. The precautions for weight loss
Anyone can love beauty, but the premise of weight loss is not to damage the body. That is why we must pay attention to some of the precautions related to the red bean and green bean hawthorn diet. Here we will take a look at what are the things in the end.
"Compendium of Materia Medica" records: "mung beans, swelling treatment acne, although the same as red beans, and pressure heat detoxification of the power over, and beneficial gas, thick stomach and intestines, through the meridians, no long service wither people's taboos. Although mung beans have a lot of efficacy, but also have discomfort. For children's common diseases medication safety and dietary nutrition, children should not drink a lot of mung bean soup. Mung beans belong to the cool medicinal food, the coldness of mung beans is easy to cause the fire to be exuberant and the corners of the mouth, swollen gums and so on. To avoid eating mung beans too cold, you must spend a long time cooking mung beans. Children gastric mucous membrane structure is weak, drink too much sour plum soup stimulate gastric mucosa, easy to trigger gastric and duodenal ulcer. At the same time, eat hawthorn can lose weight, but here hawthorn refers to hawthorn fruit, not after processing hawthorn slices, hawthorn cake and so on, these snacks in the process of processing added a lot of sugar, make the sugar and calorie is very high, ate easy to fat, so, weight loss people must pay attention to. Hawthorn can lose weight, because hawthorn contains lipolytic enzyme can promote the digestion of fatty foods, can remove the body of excess fat efficacy and effect, if every day insist on eating on weight loss and slimming also have very good effect.
5. What are the scientific methods of weight loss
Many MM have reflected, often lose weight to reduce to the general are stagnant or failed. In fact, slimming is the need for certain skillfulness. The following I want to lose weight net small make up for you to recommend 3 healthy weight loss tips, help you easily thin down, healthy when a thin beauty.
1, drink about 3000cc of water every day. The purpose of drinking water is in improving your metabolism. Some people eat a little bit of fat, some people eat a lot of fat, this is related to a person's metabolic function is good. Improve your daily metabolism, so that the speed of fat burning will increase, after losing weight is not easy to regain weight!
2, arrange your pre-dinner snack time. Eating a low-protein snack 90 minutes before exercise can make the exercise more sustained and intense than usual, burning more calories. The scale of this 90 minutes is a key. If you eat too close to practice, blood will rush into your stomach and will diminish the effects of exercise.
3. Keep training intervals. The best way to burn fat is to do exercises that are as intense as you can and maintain them for as long as possible. However, if you're just starting out, interval training will be your knockout. Doing 20 to 45 minutes of exercises on an exercise bike at 7 mph for 2 minutes, then 5 mph for 2 minutes, then back to 7 mph (and so on) can shed a few pounds and improve your endurance.
6. Yoga for a Slimmer Waist and Abdomen
1. Body Forward Bend
This move doesn't look too hard, but in fact it's mainly a full-body workout by fully stretching out your back, arms, chest, abdomen, and legs.
1: feet apart, the distance is the same width as the shoulder, put your arms behind you and slowly straighten them, parallel to the ground, ten fingers are tightly interlocked.
2: slowly bend forward, chest slowly close to the legs, hands from the back of the release gradually raised to the top, the whole process to remain upright, the upper body as far as possible to explore down, feel the stretch of the back, the abdomen should be sucked into the stomach, do not bulge out.
3: Slowly reach the maximum stretch limit of your body, hold it for 5 breaths, put down your hands, slowly erect your body, you can carry out a few more times.
2, after lifting the leg forward bending
This action looks very difficult, need to have a certain exercise foundation, not recommended for beginners. At the same time, if you can not balance, you can also stick to the wall, or get help.
1: Stand up straight, slowly bend your upper body, brace your hands on the ground, and lift your left leg up into a straight line. (Do not force it.)
2: Abdomen inward, insist on five breaths, then change the other leg support, repeat the above action.
3, lifting the leg side support
This action is mainly to borrow the upper limbs to separate the legs, very stretchy, can move to the whole body.
1: slowly turn your body to the right after doing push-ups, and then turn the center of gravity to the right hand and right foot.
2: Slowly lift your left leg upward, then grab your left toe with your left hand. (If you can't, don't force it.) 3: If you can grab the left foot, slowly approach and gradually lift your leg to the highest position, hold for five breaths, and then switch to the other side.