Problem two: stomach bad people eat what vitamins good barley seedlings, rich in a variety of nutrients and vitamins, on the conditioning of the stomach and intestines is very good, warm food, not *** ,
Problem three: stomach and intestines are not good to eat what vitamin tablets 1, regular diet, timed quantitative. Many people have a bad stomach, in fact, because of long-term irregular eating habits caused by, so you want to regulate the stomach, the simplest way is to regulate the stomach, regular meals, regular quantitative, do not eat too full, do not starve.
In addition, studies have also shown that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.
2, eat less fried, pickled, cold *** food. Fried food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also make the blood fat increase, the health is not good; pickled food contains more salt and some carcinogens, it is not advisable to eat; cold and *** strong food on the digestive tract mucosa has a strong *** role, easy to cause diarrhea or inflammation of the digestive tract.
3, the temperature is appropriate, chewing slowly. When eating, the temperature of the food should be "not hot and not cold" prevail, when eating to "chew slowly" to reduce the burden on the stomach and intestines. In addition, the more times you fully chew the food, the more saliva you secrete, the more protective effect on the gastric mucosa.
4, pay attention to cold, avoid ***. The cold stomach will make the function of the stomach is damaged, so pay attention to the stomach to keep warm and do not get cold. Smoking will make the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. So it is best not to smoke, less alcohol, less chili, pepper and other spicy foods.
What should I eat if I have a bad stomach?
The previous said so much to how to regulate the stomach and intestines, that the stomach and intestines of people should eat what is better?
First, eat more food rich in vitamin C. Vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal content of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, you can eat more fresh fruits and vegetables rich in vitamin C, such as bok choy, broccoli, fresh dates and so on.
Second, eat more food with high nutritional value, soft and easy to digest, such as milk, beans, eggs, fish and meat.
Third, eat more pasta, such as steamed bread. In addition millet porridge, carrots, collard greens and other foods are also good for the stomach and intestines.
Question 4: What vitamins to eat for a bad stomach 10 points Do not eat dinner certainly nutritionally unbalanced ah, it is recommended to eat spirulina, nutrient-rich, stomach bad quite suitable. However, it is a little bit of smell do not know your boyfriend used to, you want to buy vitamins also recommended to eat multivitamins, do not be too single,, but the most ding still persuade him to eat something for dinner
Problem 5: stomach not good to eat what contains vitamin C fruits Gastric patients are best not to consume cool, acidic fruits, because the acid in the fruits will be with the gastric acid together with the *** gastrointestinal mucosa and may exacerbate the The disease is not only a disease of the stomach, but also a disease of the heart. Generally speaking, patients with gastric disease can choose to consume fruits with low sugar content, such as watermelon, strawberries, duck pear, cherries, loquat, apples, grapes, peaches, pineapple, oranges, grapefruit, and so on. However, it is not recommended to consume or reduce the consumption of fruits that are too sweet, too acidic, too raw, too cold and too hard.
A, stomach bad do not eat what fruit
1, stomach bad can not eat hawthorn
Hawthorn is the winter seasonal fruit, have digestion, blood circulation effect, many people like to eat some of this time, but the consumption of hawthorn improperly will cause gastric stones. This is because hawthorn contains a lot of pectin and tannic acid, these substances have a characteristic, and stomach acid pro, encounter stomach acid will be "tightly embraced" coagulation into precipitates, and the sudden drop in temperature in winter, will *** a lot of secretion of gastric acid, some of the "old gastric diseases", such as gastric ulcer, duodenal ulcer
2, the stomach can not eat kiwifruit
Kiwifruit can be laxative, rich in vitamin C, known as the "king of fruits", but the kiwifruit is cold, over-eating damage to the spleen and stomach yangqi, abdominal pain, diarrhea and other symptoms. In addition, kiwifruit contains a large number of vitamin C and pectin components, will increase gastric acid, aggravate the burden on the stomach, abdominal pain, acidity, heartburn and other symptoms, the symptoms will be aggravated in cold weather. Therefore, in the current cold season, stomach disease (spleen and stomach Yang deficiency) patients should eat less or even not eat kiwi.
3, the stomach can not eat fresh jujube
Winter jujube has a natural "vitamin pills", but the fresh jujube should not eat too much, otherwise it will hurt the stomach. This is because the dietary fiber content of jujube is very high, a large number of intake will *** gastrointestinal, resulting in gastrointestinal discomfort. Most of the dietary fiber exists in the date skin of jujube, and the date skin of jujube is thin and hard, the edge is very sharp, if the gastric mucosa happens to have inflammation or ulcer, it will aggravate the pain and discomfort.
4, don't eat persimmons with a bad stomach
Persimmons are not only tasty and nutritious. But persimmons also have shortcomings, too much food is also harmful. Persimmons contain a certain number of tannins, persimmon skin content is higher, eat persimmons when the mouth is astringent, tongue numbness is the cause of tannin convergence. Tannin has a strong astringent effect, easy to combine with gastric acid in the stomach, thus solidifying into a block.
Second, the stomach is not good to eat what can support the stomach
Because vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal content of vitamin C, can effectively play the function of the stomach, to protect the stomach and enhance the gastric ability to resist disease. Therefore, it is advisable to eat more vitamin C-rich fruits. In addition, people with weak spleen and stomach are best not to eat cold pears, grapefruit; fasting can not eat tomatoes, oranges, hawthorn, bananas, etc.; stomach deficiency should not eat bananas, watermelon.
1, papaya
Papaya contains papaya enzymes, which help to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, stomach pain. Papaya is cold and is not recommended to be consumed on an empty stomach. Especially those with a cold stomach and a weak body should not eat more, otherwise it will easily lead to diarrhea. Eating papaya is mostly produced in the south of the papaya, can be eaten raw, but also as a vegetable and meat stewed together.
2, pomegranate
Chinese medicine believes that the sweet taste of pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can treat abdominal pain and diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, which is effective in regulating the stomach and intestines. Pomegranate seeds are not too easy to digest, people with bad stomach can even chew the seeds and spit them out.
3, cinnamon
Li Shizhen once said: "food to lychee for the United States, nourishing the good for the longan". And lychee is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness, etc. caused by deficiency of the heart and spleen, qi and blood.
4, pineapple
Pineapple is sweet and flat, with a stomach and digestion, spleen and diarrhea, stomach thirst and other functions. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and contains a wealth of water, proper consumption of nephritis, hypertension patients. Its pulp contains an enzyme that can break down proteins, as does papaya, so it can soften meat and dissolve blood clots. Each time you eat pineapple can not be too much, excessive consumption of harmful to the stomach.
5, cherry
Experts pointed out that the cherry is rich in nutrients, of which the iron content is particularly prominent, more than citrus, pears and apples more than 20 times, the first fruit. Cherry temperature, taste sweet and slightly acidic, with a complementary gas ...... >>
Question 6: What stomach health products for people with a bad stomach eat good stomach stomach food, such as millet, yam, goji berries, spinach, lotus seeds, silver ear, soybeans, grains, lentils, Coix lacryma, jujubes, chestnuts, papayas, milk, soybean products, mushrooms, and so on.
1, goji berries (15-20 grams per day), fungus, jujube (4, 5), walnuts (3-4 walnuts), can be snacks or dishes
2, jujube ginger soup: 500 grams of jujube, 120 grams of ginger. The ginger washed, sliced, and jujube with cooking until cooked. Served 3 times a day, each time with the original soup stewed hot, eat more than 10 jujube, ginger 1 to 2 pieces, before meals, after meals can be eaten. Several times after cooking jujube soup gradually sweet, each time to serve this soup is better. Jujubes can strengthen the spleen, warm the stomach and replenish blood Jujubes ginger soup
3, can not take soybean milk instead of milk (soybean milk cold, will *** gastric mucosa)
4, steamed buns are very nourishing to the stomach, and can be used as a staple food. Stomach pain to soft food, such as soft rice, pasta, porridge, lotus root powder, orange, etc.
5, soup is best to drink before meals, drink after meals will also increase the difficulty of digestion
6, papaya suitable for the stomach's temperament, can be used as a gastric food, but for more acidic stomach people, do not use too much. The stomach likes dryness and evil cold, in addition to ice things, other cold food like mung bean paste, etc. are also not advisable to eat more.
7, orange leaf juice: 30 grams of orange leaves, decoction juice drink.
8, postprandial apple: daily postprandial food apple 1, adhere to the long-term food, will receive good results.
9, usually eat lily, pear, lotus root, honey and so on.
10, ginger and jujube drink: 3 slices of ginger, 6 grams of Fahrenheit, 2 jujubes, decoction drink.
11, vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vitamin C-rich vegetables and fruits.
Students with a bad stomach, recommend some food to you 1. noodles; 2. if the porridge, put less soda into it; 3. millet porridge on the steamed bread can be stomach; 4. there are two kinds of beverages should be drunk, one is milk, the second is hot water; 5. stomach to eat less and more often;
6. jujubes, bean curd, cabbage, milk, carrots, spleen and stomach; 7. peanuts, honey are stomach; 8. black tea. 8. black tea. Turn to your loved ones! [View image]
: Summer should eat more food cool and moist food: wheat, sorghum, barley, tofu, white lentils, black sesame, potatoes, cabbage, lettuce, longbeard, spinach, winter melon, watermelon and so on. Foods that strengthen the spleen, nourish the stomach, nourish yin and replenish qi: spinach, lotus root, wild rice, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose, mackerel, crucian carp, silver carp, barley flour, etc.