First, watermelon

Watermelon is a representative fruit in summer, and it is also one of the most commonly eaten fruits in hot summer. It is rich in water and vitamin C, which can relieve summer heat, quench thirst, moisturize skin, and also has diuretic and heat-clearing effects. Swiss scientists have studied watermelon and found that its red part is rich in a substance called "natural Viagra", which can help relax blood vessels, promote blood circulation and enhance sexual function.

Second, grapes

Grape is a kind of delicious and juicy fruit, which has a long planting history in China. Grape is rich in vitamins and minerals, especially vitamin C and vitamin K. Grapes are also rich in anthocyanins, which are natural antioxidants with strong anti-aging and anti-cancer effects. In addition, grapes are rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.

Third, ice cream

Ice cream is one of the most popular desserts in summer, and its cool taste and rich taste categories are deeply loved by people. The main raw materials for making ice cream are milk, eggs and sugar, which are rich in protein, fat and carbohydrates. Although ice cream is a high-calorie food, moderate consumption combined with a healthy lifestyle can bring happiness and satisfaction to people. In addition, ice cream can also provide energy needed by the body, relieve fatigue and enhance physical strength.

Expand knowledge:

1. Purchase and preservation of watermelon

Watermelon should be selected with smooth appearance, slightly shiny skin, bright color and slightly yellow bottom, which are all signs that watermelon is ripe. In terms of preservation, watermelons can be refrigerated in the refrigerator to keep their fresh taste.

2. Types and eating methods of grapes

Grapes are mainly divided into wine grapes and table grapes. Wine grapes are generally used to brew wine, while table grapes can be eaten directly. Grapes can be eaten fresh or made into raisins, jelly, wine and other foods.

3. History and types of ice cream

Ice cream originated in the Song Dynasty in China, and then spread to Europe. Today's ice cream has many different flavors and types, such as chocolate, strawberry, vanilla, matcha, etc., as well as a combination of various creative flavors. At the same time, various places also have their own unique ice cream flavors, such as Gilardo in Italy and ice cream in the United States.