Wash and boil the sheep backbone for two hours, add onion and ginger condiments as soup. Kidney weakness, weakness, deficiency, lumbar spinal pain can be sheep backbone chopped, add Chinese medicine Cistanchis 30 grams, silk 1-3 grams (wrapped in a cloth) with water and decoction, 2-3 hours after taking the juice and rice cooked into a porridge, with seasonings to eat. Goat kidney for kidney deficiency caused by lumbago, foot and knee impotence, spermatorrhea impotence, etc. also have more therapeutic effect. Chinese medicine, the kidney has hidden essence, the main growth, development, reproduction, the main water metabolism and other functions, known as the "innate nature of this". Loss of kidney and essence is caused by dysfunction of internal organs, one of the important factors of disease. Therefore, many health care home to the kidney as an important measure to prevent aging. Nourish the kidney can be started from the following aspects: Nourish the essence of the kidney. Winter temperatures are lower, the kidney and like warm, kidney deficiency through dietary regimen, the effect is better. There are many kinds of kidney food. In winter, you can generally choose walnuts, wolfberry, dog meat, mutton, black sesame, longan meat and other warm foods. Kidney deficiency has a Yin deficiency, Yang deficiency points, supplementation, symptomatic diet, can achieve significant results. Kidney yang deficiency can be served lamb porridge, deer kidney porridge, leek porridge and other warm kidney and yang; kidney yin deficiency should be served sea cucumber porridge, rhubarb porridge, wolfberry porridge and other nourishing kidney essence products. Appropriate exercise to strengthen the kidney and body. Functional activities of the limbs. Including joints, tendons and other tissues movement, dominated by the liver and kidneys, and thus the liver and kidneys said the same source. Good health, in the winter pay more attention to exercise, in order to obtain the effect of nourishing the tendons and bones, relaxing the tendons, smooth blood circulation, and enhance their own resistance. Exercise should be appropriate amount of exercise, walking, jogging, do fitness, playing tai chi are very good sports, as long as persistent, will be able to achieve the purpose of the healthy kidney and strong body. Silver fungus ice sugar nourishing Yin - kidney food [raw materials] silver fungus 10 grams, 1 egg, 60 grams of rock sugar, lard moderate. [practice] water hair fungus remove the head, pick the impurities, rinse clean, add the right amount of water, boil over a rapid fire to cook with the fire, until the fungus is rotten, add rock sugar, stir until dissolved. Eggs take the egg white with a little water stirred into the pot, and then the fire to make the boil, before leaving the pot to add a little cooked lard that is. [Usage] Take it in the morning or before going to bed. [Effects] Moistening the lungs and tonifying the qi, nourishing the yin and tonifying the kidney. Suitable for AIDS (AIDS) lung deficiency cough, afternoon hot flashes, night sweating, palpitations and insomnia, long-time loose stools. [Commentary] The polysaccharides contained in silver fungus can improve the immune function of AIDS patients; egg white, rock sugar and lard are used to regulate the taste. This medicinal meal looks icy clean, attractive color and taste, eat sweet and soft, melt in the mouth, is a traditional health care meal. Kidney tonic strong vital energy eat pork waist or wolfberry in the past the practice of kidney tonic often through the eating of pig's waist, etc., and now is due to offal and seafood cholesterol is too high and more concerned about. According to Chinese medicine practitioners, foods rich in vitamin E and free of cholesterol are good kidney supplements, including nuts and black sesame seeds, and walnuts are one of the recommended nuts. Other kidney tonic foods for the elderly include yam, lily of the valley, goji berries, black beans, lotus seeds, etc., which do not have a strong medicinal flavor and are suitable for inclusion in dishes. Yam can be boiled in soup or added to rice and cooked together, with anti-aging and blood sugar-lowering effects. Those who are commonly troubled by phlegm can often eat lily stir-fry or stewed with rock sugar for maintenance. Chinese wolfberry also has the effect of tonifying kidney yang, but it is not suitable for those who suffer from high blood pressure or diabetes. Black beans to cooked or stewed is appropriate, although the bubble wine is also good, but the elderly should still avoid alcohol. In addition, silver fungus, pollen, cinnamon, royal jelly, malt, garlic, onions, mushrooms and so on also have the effect of tonifying the kidneys. Reddened raw shrimp is not fresh - talk about kidney food shrimp for kidney food, rich in protein and its decomposition products, with a special fresh flavor, no matter which cooking method you use, can be made into mouth-watering delicacies. Prawns also have the added advantage of being free of spines and fishy odors, making them a favorite. What are the freshest prawns? Some people think that the color of red prawns is the best. In fact, not, fresh prawns, the body contains astaxanthin components and protein combination of green or greenish-white. However, this combination is not stable, with the extension of the storage time or in the operation of sales in the custody of improper, shrimp in the protein will be under the action of enzymes and microorganisms, and gradually hydrolyzed into simple compounds. As the protein changes, the nature of shrimp erythrin is not stable, it will gradually decompose out, so that the shrimp body red. This indicates that the quality of shrimp has been significantly reduced, not fresh. Cooked prawns in high-temperature heating and cooking, shrimp protein coagulation heat, astaxanthin will also be rapidly decomposed, the color will soon turn red, this time the red is normal, and raw shrimp red is not the same thing. Recommended several kinds of kidney food yam: flat taste sweet, for Chinese medicine, "top grade" of the drug, with the lungs, spleen, can benefit from the kidneys to fill the essence. Anyone who has a kidney deficiency, it is advisable to eat often. Dried scallop: also known as mother-of-pearl. Sex flat taste sweet and salty, can tonic kidney nourishing yin, so kidney yin deficiency should be eaten often. Perch: also known as perch, perch fish. Sex flat taste sweet, can tonify the spleen and stomach, but also can tonify the liver and kidney, benefit the muscles and bones. Chestnuts: warm taste sweet, in addition to the role of spleen and stomach, but also the kidney and waist of the function of kidney deficiency, lumbago, the most suitable for consumption. Lycium barbarum: sex flat flavor sweet, with tonic kidney and liver, benefit essence and eyesight, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially middle-aged women who eat the most suitable for kidney deficiency. He Shouwu: have tonic liver and kidney, benefit the role of essence and blood, doctors have been used in the kidney deficiency people. Anyone with kidney deficiency hair white, or weak waist and knees, aching muscles and bones, or men with spermatorrhea, women with menstruation, eating is appropriate. Avoid or eat less: water chestnuts, persimmons, raw radish, raw cucumber, raw groundnut, watermelon, melon, onion, chili pepper, mustard greens, cloves, fennel, pepper, mint, Brasenia schlegelii, chrysanthemums, salt, soy sauce, white wine and cigarettes. Supplement: Duchenne waist flower: take Duchenne, Chuanjie each 15 grams, pork waist 1 pair, 25 ml of white wine, onion, monosodium glutamate, soy sauce, garlic, ginger, salt, sugar, each appropriate amount. Preparation: first of all, the pork waist cleaned and cut into cashew flowers in a bowl, plus sugar, salt, wine; the other will be Duchenne, Chuanjian decoction to take the thick juice and then add cashew flowers. With a pot of hot fire, pour into the cashews quickly fried, and then add seasonings can be eaten. Once a day.