Try to eat less yam, lotus root, taro, carrot, onion, garlic sprout, fat, animal oily grease and animal viscera such as egg yolk, kidney, liver and belly. In addition, obese people eat less high-calorie foods such as walnuts, sunflower seeds and peanuts.
Eat foods and vegetables with low glycemic index, such as cucumbers, tomatoes, celery and fruits, such as grapefruit and kiwi protein. Choose high-quality protein, such as lean meat and fish. It is best to choose corn flour, buckwheat flour and oat flour, but pay attention to the quantity. It is suggested to go to the Nutrition Center of Diabetes Specialist Hospital to see the diet plan suitable for you, so that you can accurately evaluate your condition and finely and dynamically control individualized treatment on the basis of standardization, so that you can get the most ideal treatment. I wish you good health