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Staff meals for more than a dozen people, the standard of 100 per day, a dinner and a midnight snack, who will pull down the menu and beg?
Summer ~

If there are many people, you should make some dishes that can be eaten ~ Because there are many people in you, the quality of the dishes should be high, otherwise it will not be enough to eat and it will not be good ~

1. "Sauerkraut and edamame" ~ After dinner, put a little red pepper, which is convenient to cook and seasonal (2 kg of sauerkraut+1 kg of edamame, about 10 yuan)

2. "Shredded Potato" ~ The main dish, potatoes have high nutritional value, which can supplement all kinds of nutrients that people need in a day, and meat can supplement protein and energy, and the price is cheap and affordable ~ (potatoes are 5 yuan a catty, shredded pork is 8 yuan, 10 yuan, and shredded potatoes are finely cut, otherwise they are not enough to eat, and you cut them too big. 10.

3. "Hot and sour cowpea" ~ appetizer, cowpea is also very nutritious, beans, washed and brushed with boiling water, cut into sections, and some peppers (it is best if there is a Laoganma), garlic, onion and sesame oil can be cold ~(2 kg cowpea, about 7 yuan)

4. "Hot and sour with silk" ~ An appetizer, the iodine contained in kelp can prevent thyroid disease, prevent arteriosclerosis and reduce cholesterol and fat accumulation (the gospel of eating food and fat), but you can't eat more. If you eat too much, you will have iodine hyperthyroidism. Eat it once every two days. It's nothing. This dish is very necessary, and it is very beneficial to your health. The key is ... the price is still cheap, ah, ha, ha. There are not enough people to eat kelp, and some of them still have sand, so it is necessary to waste time washing and getting it. Directly wash kelp, fish it out after scalding it with boiling water, stir-fry it in an oil pan, add some vinegar, dried Chili (Laoganma is the best), scallions, coriander (you don't need to put it away if you don't like it), and a small amount of salt, chicken essence and sesame oil ~OK, don't fry it for too long.

5. "Cucumber Mixed with Cold Noodles" ~ appetizing cold dishes, cool and refreshing, vitamin+cucumber refreshing+cold noodles lubrication refreshing, my mouth is watering, as usual, cucumber peeled, sliced and cut into small pieces, cold noodles can buy that kind of face lift, cut into small pieces, put some onion, garlic paste, sesame oil, a little vinegar, a little coriander (you don't have to put it). Cold salad will do ~ Now the price of vegetables is relatively expensive (cucumber costs about 3.5-4 yuan a catty, and peeling is two yuan each, so many people, 2 kg cucumber +2 skin stretching, about 10-12 yuan, and cutting it smaller is enough to eat).

6. Cold Cucumber doesn't explain

7. "Cold Tomato" Just cut it directly and sprinkle some white sugar. Cut it smaller, there are many people, don't put too much white sugar, it tastes sweet and sour ~ Oh, yeah.

8. "Stir-fried shredded celery with cold celery" is my original creation ~ Ordinary celery (not celery), cut off the leaves (the leaves are bitter, you can eat them without removing the leaves), blanch them with boiling water after washing, pick them up and put them aside ~ Stir-fried shredded pork, turn off the fire after stir-frying, just pour the celery into it and mix it ~

A catty of celery is 4.5+5 yuan, and shredded pork is about10 yuan)

9. "Fried Shredded pork with cold cowpea" is the same as above. Don't choose the old cowpea for cowpea. Old cowpea is not delicious ~ Choose the green and hard one, which is chewy and crunchy ~(5 yuan cowpea +5 yuan shredded pork = 10.

10. "Shredded Green Pepper" Two Jin of green pepper is about 7 pieces, and 5 yuan of shredded green pepper ~

1 1. "Dried Green Pepper" 5 pieces of green pepper per catty, 5 pieces of dried green pepper, 2-3 yuan ~

12. Dried celery is the same as above.

13. "Fish-flavored shredded pork" home cooking, no explanation.

14. "Cucumber mixed with preserved eggs" Two kilograms of cucumber+three preserved eggs, one preserved egg 1.5 = 12, an appetizing cold dish.

15. The main dish "Eggplant Stuffed with Oil" is simple to burn and has high nutrition. Besides, it can buy three garlic heads (dried) at the next meal =7 yuan for two Jin and some garlic cloves 1 yuan.

16. "Cold Bitter Melon" The bitter gourd is disinfected for heatstroke prevention and vitamin C, which is quite harmful. Slice it ~ Cut off the white on the inner wall of the melon, and the whole bitter gourd will not be bitter. It tastes refreshing, scalded with boiling water and then cold ~ You can watch what flavor you like for half a hundred to eight yuan.

17. "Lettuce" is cold, raw or fried (stir-fried with a small fire, just fry it casually, and you can't fry it for a long time, otherwise it will soften)

18. Eggs with Green Pepper 19. Eggs with chives 20. Eggs with chives are very cheap, appetizing and delicious, suitable for all seasons ~ The cost of a menu is about 8 yuan.

2 1. "Pork stewed vermicelli" is also a bad dish ~ one and a half kilos of pork, about 15-20 yuan for pork belly, and one kilo of vermicelli can cook a large pot-you know, this dish is heavy, about 20 yuan ~ just buy less meat.

22. "Shredded pork with vermicelli" 23. "Braised crucian carp" occasionally needs fish to eat ~ fish is now 10 yuan a catty.

24. Tomato and Egg Soup 24. Porphyra and Egg Soup 25. Tomato and preserved vegetable and egg soup 26. Radish ribs soup 27. Crucian carp soup.

28. Mushroom and Egg Soup 29. Luffa Egg Soup 30. Sauté ed Soybean with Luffa.31Sauté ed Eggs with Luffa 32. Wax gourd ribs soup.

33. "Braised bream" (I'm afraid this is not enough to eat) 34. "Curry Potato" is also very powerful. When it is cooked in a large pot, the potatoes are diced and boiled in the pot, then the salt, thirteen spices and curry powder are added, and it is best to add some shredded pork, which is more fragrant. If it is thick, add more water and some dry red peppers. After boiling, it will taste better.

35. "Fried shredded pork with green onions" 36. "Pingqiao Tofu" can also be cooked in a large pot, with two Jin of tofu, thickened with starch. Oh, my god, it smells delicious, with some coriander-

37. "Hot and sour tofu" tofu is diced and burned with Qixian bean paste. 38. "Stewed eggs" is mixed with water and stewed when cooking rice. You can also stew a lot.

39. "Braised pork" 40. "Braised pork belly" 4 1 "Sichuan style pork" The pork belly is cooked and braised-42. "Green pepper Sichuan style pork"

43. The root of braised chicken wings is not chicken wings, but small chicken legs, which can be sold in general food markets. It is cost-effective to buy the whole package. The purchase price of one package is 15-18, and he may sell it for 20. If you make a counter-offer, he will also sell it to you. Buy two packages of braised chicken. Reliable ... or a pack of ... one for each person-I suggest you go to the market to wholesale the whole box, which is very cost-effective, only 15 yuan for a pack, frozen.

44. "Braised Potato Chicken Leg" 5 big chicken legs, 2 Jin of potatoes, 5 big chicken legs, when you buy them, let him chop them into small pieces, otherwise there will be many people, you know, to ensure that you have enough to eat ~5 chicken legs 10 yuan, potatoes 2 Jin of about 6 yuan ~

45. "Braised Winter Melon" is for ... just braised winter melon. Add some soy sauce, it tastes great and the price is cheap. Buying 5 kg is enough for them 10 people to eat-10.5 kg.

46. The upgraded version of Braised Pork and Winter Melon is mainly because the landlord has a hard time, so he must put some meat on it, otherwise the brothers will be unhappy, right? 5 kg of white gourd+10 yuan of meat, just sandwich meat, no pork belly, pork belly is slightly more expensive, 10 yuan of meat is enough.

47. "Winter melon and shrimp skin ribs soup" has one more shrimp skin than winter melon ribs soup. Buying a 5-yuan shrimp skin is enough for you to cook several meals, and the shrimp skin adds flavor to the soup ~

48. Various kinds of pickled mustard tuber with a price of 1 yuan, there is a kind of dried preserved mustard tuber, which is full in weight and cheap at a price of only one yuan. ....

49. Laoganma 10 has more than one person, one bottle a day costs 8 yuan, while JD.COM and Taobao cost less than 8 yuan. The supermarket is too expensive. I don't recommend you to buy it. Go online.

50. Steamed bread, 50 cents each, you can get one if you buy it for 5 yuan at a time. It is suggested that if you buy it for 10 yuan at a time, you can buy it according to the number of two per person, which is absolutely reliable ~ don't you give two more ~22 10 yuan, hmm ...-

There are many people in the building, so some soup dishes should be cooked carefully, otherwise there will not be enough food for so many people. I have too many recipes. You have to eat two meals for this 100 yuan 10 many people, such as hairtail, bass and shrimp. I won't recommend them to you, which is not suitable for you, since it is affordable. You can cook two Jin-three Jin of rice for dinner. What are you doing after supper after eating the leftover rice? The supper is not enough. Isn't there steamed bread? Buy steamed bread and keep it for supper ... although there are vegetables, dry food must be enough. Look at the dishes. Anyway, they are the most common home-cooked dishes. It's not difficult to cook or buy. It's simple and easy to do ~

Because I don't know whether the landlord is the boss or the chef, I can only say so much. If you have any questions, you can trust me privately ~ I have been typing for two hours, and I am dying-