1, stir-fried beef with peas, peas are rich in various nutrients needed by human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. It is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth and clean the large intestine. Beef is nutritious and healthy, which can quickly improve physical strength.

2, home-cooked moo Shu pork, auricularia can clear away heat and detoxify, lean meat and eggs add rich protein to the human body.

3, leek shrimp skin scrambled eggs, leek contains a lot of dietary fiber, which has the effect of cleaning the intestinal wall and promoting defecation. This dish is rich in nutrition and contains less calories. It can warm the middle warmer, nourish the blood and warm the waist and knees.

4. Gouqi porridge is suitable for those with weak waist and knees, blurred vision, dizziness and insufficient yin and blood due to liver and kidney deficiency. Food taboo: Gouqi porridge is moist, and it is not suitable for diarrhea due to spleen deficiency.

5, stewed beef with carrots, carotene in carrots is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infection, and protect epidermal tissue.

The above contents refer to:

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