Can soybean sprouts be eaten raw?
Bean sprouts should not be eaten raw because they are carriers of salmonella and Escherichia coli. If eaten raw directly, serious diseases may occur. Moreover, the anticoagulant and trypsin contained in soybean substances are not conducive to human absorption. Therefore, it's best to stir-fry the soybean sprouts, so that the human body can better absorb the rich protein and oil.
How to eat soybean sprouts
1, cold bean sprouts: after washing the bean sprouts, put them in boiling water, then take them out and drain them for later use; Cut the green pepper into filaments, soy sauce, aged vinegar, garlic paste, salt, monosodium glutamate, etc. And evenly stirring to prepare a sauce for later use; Then stir the chopped green pepper and soybean sprouts evenly, and then pour in a proper amount of sauce to continue stirring, and serve.
2. Stir-fry soybean sprouts: After washing soybean sprouts, soak them in light salt water for about 20 minutes, remove and drain; Stir-fry shallots and garlic in oil pan, add bean sprouts and stir-fry, then add proper amount of salt, soy sauce, aged vinegar and monosodium glutamate in turn, stir well and serve.
3, bean sprout soup: bean sprout soup is also a food we often eat, first clean the bean sprouts and drain the water for later use; Stir-fry shallots in oil pan, then stir-fry soybean sprouts. Stir-fry soybean sprouts with appropriate amount of salt, add appropriate amount of water, boil over high fire, and put them into a bowl for direct consumption.
The function of soybean sprouts
1, soybean sprouts can treat constipation and night blindness, and can also prevent some scurvy.
2. Soybean sprouts are low in calories and contain a lot of cellulose and water. Eating bean sprouts every day can have a good weight loss effect.
3. Soybean sprouts are rich in dietary fiber, which can stimulate gastrointestinal peristalsis well, thus promoting digestion and effectively preventing esophageal cancer and rectal cancer.
The above is about whether soybean sprouts can be eaten raw. It can be seen from this article that it is best not to eat soybean sprouts raw, which may produce toxins. Soybean sprouts are edible ingredients for the general population, especially pregnant women, which can relieve some pregnancy-induced hypertension and prevent constipation.