Will eating rock sugar make you fat? Rock sugar is one of the essential flavoring agents in people's daily life. Its sweetness is different from many other sugars, and eating rock sugar will not get angry. Generally speaking, sugar has a high calorie. The calorie of rock candy is 397 calories per100g, which is similar to that of white sugar. Rock sugar is a crystal formed by recombination of white sugar. Therefore, rock sugar and white sugar belong to the same family, and the main ingredients are sucrose. Sugar will be converted into fat after being digested by the human body, and rock sugar is also sugar, so will eating rock sugar often make you fat?
Eating too much will make you fat. Rock candy tastes sweet. Besides adding sweetness, it can also be eaten as candy. If your mouth is dry, bitter and tasteless, you can put a crystal sugar directly in your mouth to relieve it. Stewed tremella with rock sugar is the favorite of many girls, because this dessert has the effect of beauty beauty. Some girls will eat it every day and add a lot of rock sugar to increase sweetness. Eating rock sugar in moderation has a good health care effect, but eating too much is easy to get fat.
Its dietotherapy function rock sugar has excellent dietotherapy function and can be eaten with a variety of foods. The most common ones are stewed Sydney with rock sugar and tremella soup with cough relieving and expectorant effects. Rock sugar is flat and sweet, and has the effects of promoting fluid production to quench thirst, moistening lung and detoxifying, resolving phlegm and relieving cough, nourishing yin and moistening dryness. At the same time, eating rock candy can also remove fire and lower blood pressure.
Hyperglycemia is a disease caused by insufficient insulin secretion. Diabetic patients should not eat more foods that will raise blood sugar, such as rice and fruits, and sweets should also be banned, because generally sugary foods will raise blood sugar rapidly, so diabetic patients should not eat rock sugar, otherwise it will aggravate their condition.
How much is the calorie of rock candy? 397 kcal/100g
100g requires jogging for 59.3 minutes. This food contains 0.03g of riboflavin and 2.70g of sodium per 100g; Zinc 0.21g; Iron1.40g; 0.03g of thiamine; 23.00g of calcium; 99.30 grams of carbohydrates; 0.03g of copper; 2.00g of magnesium; etc