Morning and evening are the best times to drink milk. Drinking milk at breakfast can provide sufficient nutrition for the day's vitality. Drinking milk at night not only helps sleep, but also helps the body's response to the disease. Absorption of nutrients. Taking into account the recommended intake, the calcium intake per person per day should be 800mg, and the 300g of milk per person per day recommended by the Dietary Guidelines for Chinese Residents can be rich in nearly 200mg of calcium, accounting for 1/4. Therefore, from the perspective of calcium supplementation, drinking milk every day or taking primary school students as an example requires about 50 grams of protein a day. Calculated based on the breakfast intake of 30% of the total day's intake, 15 grams of protein should be consumed at breakfast. A carton of milk and an egg can basically meet your breakfast needs. ?

It is best to drink milk for breakfast together with cereals to strengthen people's physique and improve immunity. It is best to drink milk in the morning and evening. It is not recommended to drink milk on an empty stomach, as milk is easily digested. If nutrients are lost and not absorbed by the human body, they will be wasted. When drinking milk in the morning, you should mix it with some food. Milk is good for you. At about 9 o'clock in the evening, you will have a cup of pure milk to promote sleep. I am very sure that drinking milk must be beneficial to the human body. Everyone knows the benefits and nutritional value, so I won’t go into details. I can only tell you that I am almost forty years old.

The reason for running five kilometers, playing ball, skipping rope, etc. is that it can "calm sleep". However, from a physiological and nutritional perspective, there is no definite evidence to support the claim that milk helps sleep. So the quality of properly stored milk is basically not good within the shelf life - 1 to 2 weeks for pasteurized milk and about 1 year for room temperature milk. Protein constitutes the raw material of many immune substances and also constitutes the component of muscles.

Drinking more milk appropriately to supplement high-quality protein can improve the body's immunity, increase muscle strength, and improve physical fitness. The benefits are very obvious. Drinking milk when you are hungry around 10 noon or 4 pm can supplement your energy needs. Zhang Yali: Generally, we can choose to drink milk at breakfast. Of course, drinking it before going to bed at night is also a good choice, because milk also contains milk.