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Anti-allergy first replenish qi! Chinese medicine: eat less sesame oil chicken?
Facing the change of seasons at the end of February, beware of allergies! Chinese medicine practitioners found that the recent outpatient clinic, allergy patients increased dramatically, which is the majority of young children, in particular, many young children suffering from colds, cooking sesame oil chicken to feed, resulting in the exacerbation of allergy symptoms, so the call for allergy, should be less to eat sesame oil chicken, it is recommended that you can be through the Chinese medicine tonic to enhance immunity, away from the symptoms of allergies.

Chinese medicine practitioner Wu Mingzhu pointed out that the weather is cold and hot, young children's immunity is lowered, easy to cause some allergic diseases; and traditional Chinese medicine believes that allergy is a deficiency of qi, qi deficiency of cold body, eat too much cold food and allergy attacks have a relationship, so it will be recommended that the patient should not eat too much cold food, hot, flat food on the no harm.

Allergic body Sesame oil chicken easily induced asthma

For example, sesame oil chicken soup is a very good warm food, helps to regulate the allergic body, but because of the sesame oil chicken soup is very fishy and dry heat, colds or chronic diseases, can not be eaten. In particular, if the allergic condition in the unstable, acute, it is best to avoid, because the sesame oil itself may stimulate the contraction of bronchial smooth muscle, like asthma if unstable or acute attack, drink sesame oil chicken soup, may be inflammation or asthma more serious.

The Chinese medicine practitioner suggested:

Dietary management can be more intake of food containing vitamin A, C and calcium. Vitamin A has the ability to moisturize the lungs and protect the epithelial cells of the airways, such as tomatoes, cod liver oil, carrots, pumpkin, etc.; Vitamin C has the efficacy of anti-inflammatory, anti-cold and anti-cancer, such as jujubes, lotus root, lemons, peppers and other fruits and vegetables; Calcium can enhance the ability of the airways to resist allergies, such as olives, green vegetables, tofu and so on.

Dietary control anti-visceral deficiency wind and cold invasion

Wu Mingzhu, a Chinese medicine practitioner, said the allergy occurs due to internal and external causes 2 kinds of internal causes of visceral dysfunction, the external causes of wind and cold evil invasion. Dysfunction of the internal organs mainly for the lungs, spleen, kidney deficiency, in addition to Western medicine emphasizes the patient to avoid contact with allergens, the same principle, Chinese medicine treatment of allergies also emphasizes dietary control.

Dietary therapy and health care method: qi brown rice chicken soup

Materials:

1. 5 money of Huang Jie, 5 money of Chinese yam, 3 money of red dates, 1 money of wind.

2. One local chicken or 2-3 chicken legs, 1/3 cup of brown rice.

3. Ginger, rice wine and salt in moderation.

How to do it:

1. Place the herbs in a pot, add 6 cups of water, bring to a boil and then simmer over low heat for about 30 minutes, then strain the broth and set aside.

2. chicken to remove the viscera into the pot, pour the above soup, add jujubes, ginger, rice wine ﹑ salt and then add the right amount of water to submerge the chicken to the degree.

3. Pot with a lid into the electric pot steamed. (About 1 cup of water in the outer pot)

Effects: It can tonify the lungs, nourish blood, strengthen the spleen, tonify the kidneys, and adjust the immune system.

Medical doctor Wu Mingzhu emphasized that in the weekday medication, spleen deficiency asthma can often eat yam, pumpkin, lotus seed, white atractylodes and other spleen tonic food; kidney deficiency asthma can often eat walnuts, schizandra, ripened earth, mutton and other yang tonic food; lung qi deficiency asthma can be chosen to eat lily, almonds, gingernuts and other lung tonic food. In addition, avoid drinking alcohol and too cold, sour, salty, greasy, allergic foods.

Massage 3 points away from the allergy nightmare

1. Yingxiang points, wind pool points: Yintang along the bridge of the nose along both sides of the massage to the nose next to the Yingxiang points, back and forth acupressure for 2 minutes, and finally acupressure neck on both sides of the wind pool points for 1 minute every morning and evening to spend 5 minutes massage.

2. Hegu point: the tiger's mouth in the middle of the Hegu point belongs to the hand yangming large intestine meridian, is located in the thumb, forefinger together, in the muscle bulge of the highest place, shiatsu, with the opposing thumb pressed on the acupoint, towards the direction of the little finger evenly, or thumb, forefinger open, with the other hand, thumb joints across the lines on the tiger's mouth, the thumb down the pressure of the acupoints. However, it should be noted that pregnant women should not press.