Spinach can be eaten with beef.

There is a dish is spinach and beef porridge, commonly used as baby supplemental food, has the function of blocking the intervention of pathogenic bacteria, can protect the body and improve the baby's immunity.

It is made as follows:

Prepared ingredients: 100g rice, 60g minced beef, 50g spinach, 1 teaspoon (5ml) oil, 10g chopped scallions

Step 1: Cut the beef into 1cm thick slices, chop and mince with the back of the knife on both sides until loose, and then gently slice the minced meat with the blade of the knife for a few times, and the minced meat will be formed.

Step 2: Wash the spinach well and boil it briefly in boiling water.

Step 3: Drain and chop.

Step 4: Wash the rice, add 1500ml of water to the pot, bring to a boil over high heat, pour in the rice, bring to a boil and then switch to low heat and simmer for 60 minutes.

Step 5: Pour in the chopped spinach and minced beef and bring to a boil again, then add chopped scallions.

Expanded Information

Beef is rich in protein, low in fat, and rich in vitamins and minerals such as riboflavin, iron, zinc, and selenium, all of which are needed for growth and development.

Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A, vitamin C content is the crown of all vegetables, the human body hematopoietic material iron content is more than other vegetables, for gastrointestinal disorders, constipation, gout, skin diseases, a variety of neurological disorders, anemia does have a special therapeutic effect.

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